Conditions of Runner’s Knee Injuries
08/02/2012 00:00:00
The pounding and pressure on the legs cannot always sustain the stress put on them. In order for it to be most beneficial, a person needs to know what it takes to be a smart sprinter. Take into consideration the type of shoes to wear, the kind of surface to exercise on, the weather conditions, and the overall physical condition of the person.
These are a few things that should be a part of the plan to keep in great physical condition. If you have health issues, be sure to ask an Osteopath for pointers on doing proper exercises according to your specific medical condition. It is always a great idea to ask your Osteopath or Physiotherapist about the best way to exercise.
Overuse or running too much is certainly not good for the muscles. Furthermore, people with weak thigh muscles, bad feet, poor flexibility and excess weight will most likely be candidates for this type of injury. Lessen the distance or jogging, and if overweight, try to lose a few pounds so to reduce the amount of stress on the legs and other bones and muscles. You can start out by swimming or riding a bicycle.
Symptoms of Runner’s Knee
Symptoms include pain behind the kneecap and near the area of the thighbone. There is often grinding and popping noises that may sound worse when going up a hill. Kneeling and squatting can be especially painful. The first thing to do is to get diagnosed through an examination that should include an X-ray.
Treatment of Runner’s Knee
Rehabilitation includes rest and relaxation. Find professional padding for your shoes and wear a brace for support during physical activity that involves use of the legs. Work out using your common sense and good equipment. This part of the leg is a most delicate area with a lot of cartilage.
Anti-inflammatory medications can help and so can knee compresses. To support the arches in the feet, get some good support for them. In addition, twenty minutes or so of putting ice packs on the area soothes the pain and reduces the swelling. Do not forget that elevation helps to take the pressure off the area. A reputable Podiatrist will be able to give good advice.
Taking care of our bodies requires a bit of education in what is best to keep everything functioning properly. Before beginning a programme to get in shape or start sprinting around, be sure to have all the facts of exercising in order. Take care and do not overdo your workout. Most of all, keep in mind that a runner’s knee and all other parts of the leg, including the feet, take the body many places. Never take your body for granted!
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