Postural Pilates Classes
Our spine rehabilitation classes are an excellent way of improving your posture. Have you seen one of your work colleagues slumped over there desk and wondered if you looked like that too? Have you woken up in the morning with a stiff back? Do you get regular tightness in your shoulders? Are you aware that your posture isnt quite what it used to be when you were younger? These are all complaints that our clients used to have, they dont have them anymore, or at least are noticing them less now they've been made more aware of their posture
Why Pilates Classes for Posture?
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Introduction to your postural muscles
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Small group sizes means more attention to detail
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Equipment and mat-based classes
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Increase strong, long lean muscles
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Expert instructors
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Feel taller and stand straighter
Taller, Straighter, Slimmer looking? Contact us for details
Many people use our classes, from sports people to women who have just had babies, so the classes tend to be mixed, but each person is assessed to find their level of core control before they go into the sessions. Before you take part in our classes, a full screen is carried out by our lead clinical therapists to make sure you go into the right level of class for you. Detailed notes are taken that help us (and you) to monitor your improvement during your sessions.These sessions are suitable for: people who have an interest in improving their posture and standing straighter.
Group size: 6 (maximum)
Duration: up to 1 hour
Location: Hatfield
Times: evenings, daytimes and weekends
NEW SESSIONS COMING SOON!
Taller, Straighter, Slimmer looking? Contact us for details