neural flossing gliding exercises

Neural Flossing Gliding Exercises – Upper Limb

Flossing is more than a dance. Its a useful tool to help rehab trapped nerves. Neural flossing gliding exercises can be applied to the upper limbs and can help to reduced symptoms in the upper limbs such as pins and needles, pain or adverse neural tension. If you have had therapy for any of these conditions and want to support therapy with neural flossing gliding exercises for the upper limb then this article may be useful.

St.Albans Marathon course outline

Is St.Albans Half Marathon Hilly?

“Is St.Albans Marathon Hilly?” A common question we are asked about the race. Perfect Balance Clinic are proud sponsors of the event for the last 5 years running and we are often asked the question “Is St.Albans Marathon Hilly?”. Although one of the more difficult half marathons and indeed quite famous for its difficult terrain there are some amazing success stories that have come out of the clients that we have worked with how have run this half marathon before.