Us office workers have had that one day where we were super productive and on top of everything; it felt like we had drank 10 cups of strong coffee before we even got into work!
However, ask yourself this simple question; what were your meals like on this day? When we talk about improving productivity and performance in the workplace, we very rarely look into the food we put into our mouths. For those who walk into their office, turn on their computers and see a stack of emails, as well as preparing for meetings and trying to hit deadlines, food is simply fuel.
In this article, our nutrition specialists summarise their latest understanding of how the food we put into our mouths on a daily basis can be affecting our productivity in the workplace, in a positive or negative way.