neural flossing gliding exercises

Neural Flossing Gliding Exercises – Upper Limb

Flossing is more than a dance. Its a useful tool to help rehab trapped nerves. Neural flossing gliding exercises can be applied to the upper limbs and can help to reduced symptoms in the upper limbs such as pins and needles, pain or adverse neural tension. If you have had therapy for any of these conditions and want to support therapy with neural flossing gliding exercises for the upper limb then this article may be useful.

exercise programming for beginners

Exercise Programming for Beginners

Understand the basics of exercise programming for beginners. This is an excellent introduction to exercise programming for beginners and you would find this article useful in particular anyone interested in following a rehabilitation plan post-injury. Other times that one might find this interesting would be when creating a specific workout plan to address different components of training and Healthcare practitioners interested in prescribing evidence-based rehab programs.