Hypermobile vs Flexible, which one are you?

Are you hypermobile or flexible? The terms hypermobility and flexibility are often used interchangeably. Visually they may look very similar but hypermobility and flexibility are two different adaptations within the body.   What is hypermobility? Hypermobility arises when there is laxity (less tension) within the ligaments surrounding a joint. This gives the joint a range…