What is pilates?
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. Created by German-born Joseph Pilates in the early 1900s, it is a well-established, proven form of exercise, which uses breathing and exercises focused on precise movements to target specific parts of the body.
Our pilates classes in Hatfield are mat based, with a mix of exercises performed lying and standing, sometimes using small pieces of equipment such as stretch bands and gym balls. All our pilates sessions are designed as full body work-outs but can also be personalised to individual client needs.