How to do self abdominal massage for bloating and constipation

This article is useful for those who want to learn how to do self abdominal massage. Generally speaking, self-abdominal massage is something that your practitioner may recommend you do at home in addition to undertaking a course of treatment with a specialist at Perfect Balance Clinic. You may be suffering from uncomfortable bloating constipation or other digestive discomfort and had a thorough medical assessment with one of the teams at Perfect Balance Clinic before you start carrying out this technique on your stomach.


Exercise Programming for Beginners

Understand the basics of exercise programming for beginners. This is an excellent introduction to exercise programming for beginners and you would find this article useful in particular anyone interested in following a rehabilitation plan post-injury. Other times that one might find this interesting would be when creating a specific workout plan to address different components of training and Healthcare practitioners interested in prescribing evidence-based rehab programs.


Posture Correction and Scoliosis Classes in Hatfield

Our posture correction and scoliosis classes in Hatfield are based on Mindfulness they are often where your GP will recommend you to go to if you have poor posture, scoliosis or bad back pain. Our reputation is based upon our holistic view of posture and encompassing children and adults lifestyle into addressing their postural issues. This is created by addressing the underlying mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations, using a therapeutic sensation.

Our Physiotherapist Fatimah Parker says posture is about being mindful and aware of the body. So, you may be wondering; how does good posture help me?


Improve your mindset and productivity in the workplace

Us office workers have had that one day where we were super productive and on top of everything; it felt like we had drank 10 cups of strong coffee before we even got into work!

However, ask yourself this simple question; what were your meals like on this day? When we talk about improving productivity and performance in the workplace, we very rarely look into the food we put into our mouths. For those who walk into their office, turn on their computers and see a stack of emails, as well as preparing for meetings and trying to hit deadlines, food is simply fuel.

In this article, our nutrition specialists summarise their latest understanding of how the food we put into our mouths on a daily basis can be affecting our productivity in the workplace, in a positive or negative way.