Neural Flossing Gliding Exercises – Upper Limb

Flossing is more than a dance. Its a useful tool to help rehab trapped nerves. Neural flossing gliding exercises can be applied to the upper limbs and can help to reduced symptoms in the upper limbs such as pins and needles, pain or adverse neural tension. If you have had therapy for any of these conditions and want to support therapy with neural flossing gliding exercises for the upper limb then this article may be useful.

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Is St.Albans Half Marathon Hilly?

“Is St.Albans Marathon Hilly?” A common question we are asked about the race. Perfect Balance Clinic are proud sponsors of the event for the last 5 years running and we are often asked the question “Is St.Albans Marathon Hilly?”. Although one of the more difficult half marathons and indeed quite famous for its difficult terrain there are some amazing success stories that have come out of the clients that we have worked with how have run this half marathon before.

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How to do self abdominal massage for bloating and constipation

This article is useful for those who want to learn how to do self abdominal massage. Generally speaking, self-abdominal massage is something that your practitioner may recommend you do at home in addition to undertaking a course of treatment with a specialist at Perfect Balance Clinic. You may be suffering from uncomfortable bloating constipation or other digestive discomfort and had a thorough medical assessment with one of the teams at Perfect Balance Clinic before you start carrying out this technique on your stomach.

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