This article is useful for anyone in the second stage of recovery following anterior cruciate ligament surgery and reconstruction. It will focus on what’s needed in particular Anterior Cruciate Ligament Exercises.
Flossing is more than a dance. It’s a useful tool to help rehab trapped nerves. Neural flossing gliding exercises can be applied to the upper limbs and can help to reduced symptoms in the upper limbs such as pins and needles, pain, or adverse neural
We are often asked “how to improve ankle stability” and so we have decided to put together this really helpful guide on how to improve ankle stability and outline some simple exercises to help improve ankle stability. Let us know how you get on and
In this article, we take a look at the benefits of foam rollers and how to foam roller legs for recovery. When treating lower limbs it is important to use a balanced evidence-based approach.
Exercises for Achilles Tendonitis Rehabilitation. If you have been suffering from Achilles tendinopathy or had the condition for more than 2 weeks, then you can learn more about the symptoms, causes, and potential treatment (including videos on exercises for Achilles Tendonitis Rehabilitation) in this article.
Understand the basics of exercise programming for beginners. This is an excellent introduction to exercise programming for beginners and you would find this article useful in particular anyone interested in following a rehabilitation plan post-injury. Other times that one might find this interesting would be
Are you looking for the best tennis elbow exercises to do at home? If you have been suffering from tennis elbow for more than 2 weeks then you will benefit from reading this article in which we discuss what it is, the causes, and the
This article will help you understand how you can reduce chronic pain with laser therapy. Our clinic is one of the first to provide class 4 laser therapy to help people reduce chronic pain with laser therapy. You may be one of the 50% of
This article summarises our latest understanding of Iliotibial Band Syndrome and current wisdom on the best ways of treating and avoiding this painful and disabling condition.
In this article, we take a look at the common unsuccessful treatments for plantar fascia which people try when they are suffering from Plantar Fascia. Common unsuccessful treatments for Plantar Fascia are important to consider as they avoid trying things that do not work when