Calf Rehab Advice Sheet Our Strength and Conditioning Coach Phil Doyle has put together some exercises which can help you strengthen your calves. A calf muscle tear is one of the most common injuries in sports. Sometimes, the condition will be referred to as calf
Hamstring Conditioning Program Our Strength and Conditioning Coach Phil Doyle has put together some exercises which can help you strengthen your hamstrings. The hamstring is comprised of three muscles; semitendinosus, semimembranosus and bicep femoris at the back of the thigh. Its main job is to
We are busting myths and reinforcing what the latest evidence says is best for your back
Orthotic advice Upon receiving your new pair of prescription orthotic devices, there are a few issues we need to address. When used correctly they will provide years of comfort and support. Please read the following instructions on care and use very carefully in order to
Herpes zoster, more commonly known as shingles, can be treated effectively using low-intensity laser therapy. The treatment is also effective for chronic post-herpetic neuralgia. Entirely safe and non-invasive, it is effective for over 80% of patients with these painful conditions.
Treatment?for Bouchard’s and Heberden?s?Nodes Low level laser therapy (LLLT) provides a safe, effective non-invasive treatment for patients with Bouchard’s and Heberden’s osteoarthritis, reducing pain and swelling and increasing joint mobility (Baltzer, Ostaoczuk, & Stosch, 2016). Bouchard’s and Heberden’s Osteoarthritis Osteoarthritis is a painful
Shockwave therapy for tendonitis is a common form of therapy. There are many areas in the body that this can be applied and?shockwave therapy for tendonitis remains a viable management protocol for persistent or difficult to manage tendonitis. Achilles tendonitis is a common form of