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Do any of the following apply to you? Feeling rundown and lack energy to get through the day Afternoon slump at work Tired and fatigued Heavy eyes Slowed down If any of these apply to you, then read below to find out what vitamins can

Stress levels and weight loss are intricately linked; stress-filled life events can cause rapid loss, which can be detrimental to health. Stress affects individuals differently, In some cases, stress could lead to skipped meals or completely lose the desire to eat. Often, this change is

Do you ever experience: Exhaustion Cravings for sweets Bad breath White coating on the tongue Brain fog Joint pain Digestive problems (gas and bloating) Weak immune system If you have said yes to more than two, you could have a fungal infection, known as candida.

Did you know that your body weight is approximately 60% water? If you think drinking a few glasses of water is enough, then read below to find out the importance of water in your body. Life cannot exist without water; it can be a cure

Do you or someone you know suffer with ‘lady problems’ from time to time? Ever wonder what causes this to happen, and what you can do to stop it? Read below to find out more! Many women all over the world are affected by poor

Are you a vegan with a thyroid condition? Read below to find out how the food you eat impacts your autoimmune condition, and what you can do to keep symptoms at bay. The thyroid gland is a butterfly-shaped endocrine gland found in the neck, below

So what is a calorie? It is a measure of how much potential energy that food contains. Looking at our macronutrients, a gram of carbohydrate has 4 calories a gram of protein has 4 calories, and a gram of fat has 9 calories. However, the

Have you ever found yourself eating a burger and chips in the car on the way to a meeting? Or eating a tub of ice-cream when you are feeling down? You are not alone! Stress causes an increase in appetite, makes us retain the fat

Anyone who has acne has probably said they would try anything to get rid of it. You would do anything to cover it or hide it. Does that sound familiar to you? Read below- this article focuses on the root causes of acne and what

Are you getting a painful stomach and have been told it’s just indigestion? Read below to find out what other things you need to watch out for when it comes to stomach aches, and what you can do to avoid this. Everyone has experienced the