Do you villainise fats? If so, you are not alone, until recently, fats in food have been demonised for the past few decades. Many people believe cutting out fats (regardless of them being good) help us get the outcome we want to achieve. The introduction
So what is a calorie? It is a measure of how much potential energy that food contains. Looking at our macronutrients, a gram of carbohydrate has 4 calories a gram of protein has 4 calories, and a gram of fat has 9 calories. However, the
Have you ever found yourself eating a burger and chips in the car on the way to a meeting? Or eating a tub of ice-cream when you are feeling down? You are not alone! Stress causes an increase in appetite, makes us retain the fat
Anyone who has acne has probably said they would try anything to get rid of it. You would do anything to cover it or hide it. Does that sound familiar to you? Read below- this article focuses on the root causes of acne and what
Are you getting a painful stomach and have been told it’s just indigestion? Read below to find out what other things you need to watch out for when it comes to stomach aches, and what you can do to avoid this. Everyone has experienced the
Do you think you have perfect digestion? Can you eat most foods without feeling bloated, crampy or achey? Is going to the toilet once a day good or bad? Read below to find out what the signs of a healthy digestive system are, and what
Do you struggle to fall asleep, and when you finally do, you find yourself waking up during the night and then can’t get back to sleep? Read below to uncover the secret to better sleep so you have more energy and can feel alive! Good
We visited Sara Randall twice for Cranial osteopathy at Perfect Balance as my young son (6 weeks old) suffered with extremely bad colic. Since the two sessions we have seen a huge improvement in him which has made him a much happier baby. We found Sara friendly and professional and her extensive knowledge has helped us in all aspects of his feeding and winding. We cannot thank her enough for how much she has helped us.