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Best foods to eat when you’re sick

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Do you want tips on what types of food you should eat, and what to avoid during the Coronavirus pandemic? Read below and find out more.

Liquids

When you experience such symptoms, it is essential to stay hydrated; when people are sick they lose a lot of fluids. Dehydration is a risk for people who experience vomiting or diarrhoea as their body expels more liquids.

 

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