If you’re struggling to sleep because of back pain, then make sure to read this blog to the end. We believe these simple tips will provide an overview of how to improve your comfort and get a good night’s sleep. Back pain unfortunately comes in
Physiotherapy is central to the increase of mobility and functional ability of the human body. When physiotherapists treat the lower back, there are a number of considerations in ensuring a condition is diagnosed and treated appropriately.
Dear swimmers, are you finding it hard to improve your lap times, or simply feeling like there’s a restriction around the full rotation during your strokes? A tired or weak thoracic area might be to blame? Our personal trainer Monika Sikora takes us through her
If you’re working from home and starting to get pain in your neck or lower back, then this article and video is for you! We will be providing an overview to help you with your office setup with our top tips. Many people are currently