Physiotherapy is central to the increase of mobility and functional ability of the human body. When physiotherapists treat the lower back, there are a number of considerations in ensuring a condition is diagnosed and treated appropriately.
This blog is focusing on a popular mat based exercise called the side leg lift. There are three exercises within this series, each one just gets a little bit harder. This exercise is great to increase your core and thigh strength. Level 1: Lie on
This blog is focusing on a popular mat based exercise called the breast stroke preps. There are three exercises within this series, each one just gets a little bit harder. They are designed to compensate for the forwardness of life that we have in today’s
Learn how this ‘little’ known historical form of healthcare is fast becoming the new alternative to pills and other physical therapies. Giving quick results that last where other forms of healthcare have not succeeded. If you’ve ever suffered from back pain, neck pain or sciatic
Have you noticed that you’ve been suffering with a deep pain into your buttock region? This might be worse when you sit for long periods of time? You may be suffering with something called piriformis syndrome. Our Sports Therapist Jenie has got three great exercises
If you’re working from home and starting to get pain in your neck or lower back, then this article and video is for you! We will be providing an overview to help you with your office setup with our top tips. Many people are currently