Dear swimmers, are you finding it hard to improve your lap times, or simply feeling like there’s a restriction around the full rotation during your strokes? A tired or weak thoracic area might be to blame? Our personal trainer Monika Sikora takes us through her
This article examines the role of the Rotator Cuff Muscles and how they are affected by pathology or injury affecting the 4 Rotator Cuff Muscles. If you have been recently diagnosed with Rotator Cuff Muscle problems then this article will be useful for you.
Shoulder Impingement includes a group of conditions (also known as trapped tendons, tendonitis, and bursitis) where one of these structures becomes squashed between the bones in the shoulder that then becomes inflamed and painful. Shoulder Impingement: About your shoulder The shoulder joint is a