Online Health
Online Health
Book Your Online Appointments and Classes Here
Online appointments and Classes designed by our Experts in Body, Mind and Nutrition Specifically For Your Health and Wellbeing. Learn more by watching our informative video.
Body - Keep Fit At Home
We are proud to offer an extensive range of specialists that position the body in an optimal place to heal itself with our unique 360-degree approach, we get results. We can provide you with the latest therapeutic modalities and treatments to get you moving and out of pain quickly.
Mind - Learn and Relax
Being at home for long periods of time can be a stressful event so our team have come up with activities and sessions to help improve your mind, create relaxation and de-stress from all the worries around you.
Nutrition - Re-Fuel Yourself
Our unique approach to health and wellbeing puts nutrition at the heart of the body.
We are strong advocates for making sure you are not only educated but guided to make the right health eating and nutrition choices for your body to be in tip top shape.
Mobility Training
Regain Control of Your Mobility With Our Mobility Classes
What is it?
Our mobility classes bridge the gap between strength and flexibility.
Having a functionally strong body, one that can keep up with your daily tasks is fundamental to health and freedom of movement. Flexibility contributes to the range needed for completing your daily tasks. For the body to remain stable and in control of the desired movement is a crucial part of moving safely. We call this active range of motion.
Our mobility classes not only improve your body’s resilience on what you can already do, but it will give you a chance to increase the capacity of what you’re capable of.
What equipment do I need?
This is a minimal equipment class. The only things that may be required are:
-a solid small ball. A lacrosse ball is ideal, but even a potato will work!
– a light resistance band.
– 2 yoga blocks or thick A5 books.
I’m injured. Will this help me?
The programming of these classes implements the use of isometric strength work, which lessens the inflammatory response in the body unlike other modes of strength training. This is crucial whilst the body heals from an injury.
Mobility for athletes
We work with footballers, stuntmen and other professional athletes who have all noticed sizable improvements in how they move, both in their discipline and their home life.
Our mobility for athletes class is ideal if you are looking to maximise your movement potential and increase your bodies resilience when it comes to preventing injuries.
Mobility for beginners
We work with a wide variety of clients who over time have noticed more aches and pains in their bodies. These are often clients who have been relatively sedentary due to work or other lifestyle commitments.
The class is designed to increase stability and restore healthy ranges of movement in the joints. This class is ideal for people who want to regain confidence in moving their bodies freely and pain-free.
Choose and book a wide range of classes here.
Classes designed by experts specifically for the purpose of maintaining, nurturing and improving your
Body, Mind and Nutrition
| CLASS | DAY | START | END | TUTOR |
|---|---|---|---|---|
| Stretching Class | Tuesday | 5.30 PM | 6.00 PM | Monika |
| Hypermobility Pilates | Thursday | 4.00 PM | 5.00 PM | Claire |
| Mixed Level Pilates (Ongoing class) | Thursday | 7.15 PM | 8.15 PM | Marina |
| CORE Workout Class (Advanced) | Friday | 8.00 AM | 8.45 AM | Monika |
| CLASS | DAY | START | END | TUTOR |
|---|---|---|---|---|
| Stretching Class | Tuesday | 5.30 PM | 6.00 PM | Monika |
| CLASS | DAY | START | END | TUTOR |
|---|---|---|---|---|
| Hypermobility Pilates | Thursday | 4.00 PM | 5.00 PM | Claire |
| Mixed Level Pilates (Ongoing class) | Thursday | 7.15 PM | 8.15 PM | Marina |
| CLASS | DAY | START | END | TUTOR |
|---|---|---|---|---|
| CORE Workout Class (Advanced) | Friday | 8.00 AM | 8.45 AM | Monika |
Meet your Tutors
Aaron Trim
Sports Therapist and Personal Trainer
Breege Toumazou
Pilates Instructor
Natalie Hurst
Rehabilitation and Movement Coaching
Stephen Makinde
Osteopath
Need to ask us a question or book a private session?
Do you have a question about one of our services or practitioners?
Are you exploring what sort of treatment is right for you?
We are here to help. You can reach us by phone, by email and through the form below. We’ll be in touch with you soon.