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Online Health

Online Health

Book Your Online Appointments and Classes Here

Online appointments and Classes designed by our Experts in Body, Mind and Nutrition Specifically For Your Health and Wellbeing. Learn more by watching our informative video.

We are proud to offer an extensive range of specialists that position the body in an optimal place to heal itself with our unique 360-degree approach, we get results. We can provide you with the latest therapeutic modalities and treatments to get you moving and out of pain quickly.

Being at home for long periods of time can be a stressful event so our team have come up with activities and sessions to help improve your mind, create relaxation and de-stress from all the worries around you.

Our unique approach to health and wellbeing puts nutrition at the heart of the body.

We are strong advocates for making sure you are not only educated but guided to make the right health eating and nutrition choices for your body to be in tip top shape.

Choose and book a wide range of classes here.

Classes designed by experts specifically for the purpose of maintaining, nurturing and improving your
Body, Mind and Nutrition

CLASS NAMEDAYStart timeEnd TimeTUTOR
Strength and conditioning class (FREE)Monday8:00 am8:30 amMonika
Hip rehabilitation with Physiotherapist Fatimah (PAID)Monday10:00 am11:00 amFatimah
Kundalini YogaMonday11:30 am12:30 pmTatiana
Kids Pilates ClassMonday11:30 am12:00 pmMarc
Couples sports massage class (PAID)Monday1:30 pm2:30 pmClare Fensome
Adults hypermobility classMonday1:30 pm2:30 pmFatimah
Kids hypermobility classMonday3:00 pm3:30 pmFatimah
CoSTA swimmers Intermediate Pilates (PAID Private swimming club class)Monday4:00 pm5:00 pmMarc
STAM swimmers Adult Pilates class (STAM members only)Monday5:30pm6:30 pmMarc
Talk to an expert - Q&A's with Stephen (FREE)Monday7:00 pm7:30 pmStephen Makinde
Lower body mobility and core class (PAID)Tuesday8:00 am9:00 amNatailie
Pilates class with Alison - (PAID)Tuesday9:30 am10:30 amAllison Pearlman
30 minute Alexander Technique at home (FREE)Tuesday11:00 am11:30 amFatimah Parkar
30 minute Lunchtime mobility class with Natalie (FREE)Tuesday1:00 pm1:30 pmNatalie Hurst
Couples sports massage class (PAID)Tuesday2:00 pm3:00 pmNico Rispoli
Teens sports speed and agility classTuesday4:00 pm4:30 pmStan
STAM Swimmers Mobility class (STAM members only)Tuesday4:00 pm 5:00pmNatalie
Talk to an expert-neck and shoulder pain Q&As (FREE)Tuesday4:00 pm4:30 pmNico Rispoli
30 minute Family stretching class (FREE)Tuesday5:30 pm6:00 pmMonika Sikora
30 minute Breathing technique class (FREE)Tuesday6:15 pm6:45 pmNatalie Hurst
Pilates class with Breege (PAID)Tuesday7:00 pm8:00 pmBreege
30 minute Pilates at your desk (FREE)Wednesday10:30 am11:00 amBreege
Kids Pilates ClassWednesday11:30 am12:00 pmMarc
Shoulder rehab class with Physiotherapist Claire (PAID)Wednesday1:30 pm2:30 pmClaire Chaplin
Adults hypermobility classWednesday2:30 pm3:30 pmFatimah
Foam rolling classWednesday3:00 pm3:30 pmJamie
CoSTA swimmers Beginners Pilates (PAID Private swimming club class)Wednesday5:00 pm6:00 pmMarc
30 minute Alexander Technique at home (FREE)Wednesday5:30 pm6:00 pmFatimah Parkar
Pilates for runners (PAID)Wednesday7:00 pm8:00 pmOlga
Full body work out (PAID)Thursday8:00 am9:00 amNatalie
30 minutes to a Better Posture (FREE)Thursday9:15 am9:45 amFatimah Parker
Ask the expert about Functional MedicineThursday12:00 am12:30 am Tatiana
Lunch time mobility classThursday1:45 pm2:45 pmNatalie
Couples sports massage class (PAID)Thursday2:00 pm3:00 pmNico Rispoli
Kids Pilates ClassThursday3:00 pm3:30 pmMarc
Talk to an expert-lower back pain Q&As (FREE)Thursday4:00 pm4:30 pmNico Rispoli
CoSTA swimmers Intermediate Pilates (PAID Private swimming club class)Thursday 5:00 pm6:00 pmMarc
30 minute Alexander Technique at home (FREE)Thursday5:30 pm6:00 pmFatimah Parker
Pilates for BeginnersFrom Thursday 4th June7:00 pm8:00 pmMarina
45 minute core workout (FREE)Friday9:00 am9:45 amMonika Sikora
30 minute Alexander Technique at home (FREE)Friday10:00 am10:30 amFatimah Parkar
Pilates class with Alison (PAID)Friday11:00 am12:00 pmAllison Pearlman
Kids Pilates ClassFriday11:30 am12:00 pmMarc
Talk to an expert - Q&A's with Stephen (FREE)Friday12:30 pm1:00 pmStephen Makinde
30 minute Pilates at your desk (FREE)Friday2:30 pm3:00 pmBreege
CoSTA swimmers Beginners Pilates (PAID Private swimming club class)Friday3.00 PM4.00 PMMarc
Running at home (Free) 30 min taster classFriday4:00 pm4:30 pmStan
Pilates for runners (PAID)Saturday8:00 am9:00 amOlga Hayward
Pilates class with Alison (PAID)Saturday9.30 am10:30 amAllison Pearlman
Ante Natal Pilates class (PAID)Saturday10.30am11:30 amAllison Pearlman
Kids Pilates ClassSaturday11:30 am12:00 pmMarc
Running at home (PAID) 60 min sessionSaturday1:00 pm2:00 pmStan
Talk to an expert - Full body Q&As (FREE)Saturday4:00 pm4:30 pmNico Rispoli
Kids gymnastic skills class (30 mins)Sunday10:30 am11:00 amRachel Crockford
Kids Pilates ClassSunday11:30 am12:00 pmMarc
EVENT NAMEDATESTART TIME
Online Posture SeminarWednesday 27th May 2020
12:00 pm
CLASS NAMEDAYStart timeEnd TimeTUTOR
Strength and conditioning class (FREE)Monday8:00 am8:30 amMonika
Hip rehabilitation with Physiotherapist Fatimah (PAID)Monday10:00 am11:00 amFatimah
Kundalini YogaMonday11:30 am12:30 pmTatiana
Kids Pilates ClassMonday11:30 am12:00 pmMarc
Couples sports massage class (PAID)Monday1:30 pm2:30 pmClare Fensome
Adults hypermobility classMonday1:30 pm2:30 pmFatimah
Kids hypermobility classMonday3:00 pm3:30 pmFatimah
CoSTA swimmers Intermediate Pilates (PAID Private swimming club class)Monday4:00 pm5:00 pmMarc
STAM swimmers Adult Pilates class (STAM members only)Monday5:30 pm6:30 pmMarc
Talk to an expert - Q&A's with Stephen (FREE)Monday7:00 pm7:30 pmStephen Makinde
CLASS NAMEDAYStart timeEnd TimeTUTOR
Lower body mobility and core class (PAID)Tuesday8:00 am9:00 amNatailie
Pilates class with Alison - (PAID)Tuesday9:30 am10:30 amAllison Pearlman
30 minute Lunchtime mobility class with Natalie (FREE)Tuesday1:00 pm1:30 pmNatalie Hurst
Couples sports massage class (PAID)Tuesday2:00 pm3:00 pmNico Rispoli
Talk to an expert-neck and shoulder pain Q&As (FREE)Tuesday4:00 pm4:30 pmNico Rispoli
Teens sports speed and agility classTuesday4:00 pm4:30 pmStan
STAM Swimmers Mobility class (STAM members only)Tuesday4:00 pm5:00 pmNatalie
30 minute Family stretching class (FREE)Tuesday5:30 pm6:00 pmMonika Sikora
30 minute Breathing technique class (FREE)Tuesday6:15 pm6:45 pmNatalie Hurst
Pilates class with Breege (PAID)Tuesday7:00 pm8:00 pmBreege
CLASS NAMEDAYStart timeEnd TimeTUTOR
30 minute Pilates at your desk (FREE)Wednesday10:30 am11:00 amBreege
Kids Pilates ClassWednesday11:30 am12:00 pmMarc
Shoulder rehab class with Physiotherapist Claire (PAID)Wednesday1:30 pm2:30 pmClaire Chaplin
Adults hypermobility classWednesday2:30 pm3:30 pmFatimah
Foam rolling classWednesday3:00pm3:30pmJamie
CoSTA swimmers Beginners Pilates (PAID Private swimming club class)Wednesday5:00 pm6:00 pmMarc
30 minute Alexander Technique at home (FREE)Wednesday5.30PM6:00 pmFatimah Parkar
Pilates for runners (PAID)Wednesday7:00 pm8:00 pmOlga
CLASS NAMEDAYStart timeEnd TimeTUTOR
Full body work out (PAID)Thursday8:00 am9:00 amNatalie
30 minutes to a Better Posture (FREE)Thursday9:15 am9:45 amFatimah Parker
Ask the expert about Functional MedicineThursday12:00 am12:30 am Tatiana
Lunch time mobility classThursday1:45 pm2:45 pmNatalie
Couples sports massage class (PAID)Thursday2:00 pm3:00 pmNico Rispoli
Kids Pilates ClassThursday3:00 pm3:30 pmMarc
Talk to an expert-lower back pain Q&As (FREE)Thursday4:00 pm4:30 pmNico Rispoli
CoSTA swimmers Intermediate Pilates (PAID Private swimming club class)Thursday5:00 pm6:00 pmMarc
30 minute Alexander Technique at home (FREE)Thursday5:30 pm6:00 pmFatimah Parker
Pilates for BeginnersFrom Thursday 4th June7:00 pm8:00 pmMarina
CLASS NAMEDAYStart timeEnd TimeTUTOR
45 minute core workout (FREE)Friday9:00 am9:45 amMonika Sikora
30 minute Alexander Technique at home (FREE)Friday10:00 am10:30 amFatimah Parkar
Pilates class with Alison (PAID)Friday11:00 am12:00 pmAllison Pearlman
Kids Pilates ClassFriday11:30 am12:00 pmMarc
Talk to an expert - Q&A's with Stephen (FREE)Friday12:30 pm1:00 pmStephen Makinde
30 minute Pilates at your desk (FREE)Friday2:30 pm3:00 pmBreege
CoSTA swimmers Beginners Pilates (PAID Private swimming club class)Friday3:00 pm4:00 pmMarc
Running at home (Free) 30 min taster classFriday4:00 pm4:30 pmStan
CLASS NAMEDAYStart timeEnd TimeTUTOR
Pilates for runners (PAID)Saturday8:00 am9:00 amOlga Hayward
Pilates class with Alison (PAID)Saturday9.30 am10:30 amAllison Pearlman
Ante Natal Pilates class (PAID)Saturday10.30am11:30 amAllison Pearlman
Kids Pilates ClassSaturday11:30 am12:00 pmMarc
Running at home (PAID) 60 min sessionSaturday1:00 pm2:00 pmStan
Talk to an expert - Full body Q&As (FREE)Saturday4:00 pm4:30 pmNico Rispoli
CLASS NAMEDAYStart timeEnd TimeTUTOR
Kids gymnastic skills class (30 mins)Sunday9:00 am9:30 amRachel Crockford
Kids Pilates ClassSunday11:30 am12:00 pmMarc
CLASS NAMEDAYSTART ENDTUTOR
Kids Pilates ClassMonday 11:30 am12:00 pmMarc Peterman
Kids hypermobility classMonday3:00 pm3:30 pmFatimah Parker
Teens sports speed and agility class Tuesday4:00 pm4:30 pmStan Madiri
Kids Pilates ClassWednesday11:30 am12:00 pmMarc Peterman
Kids Pilates ClassThursday3:00 pm3:30 pmMarc Peterman
Kids Pilates ClassFriday11:30 am12:00 pmMarc Peterman
Kids Pilates ClassSaturday 11:30 am12:00 pmMarc Peterman
Kids gymnastic skills class (30 mins)Sunday10:30 am11:00 amRachel Crockford
Kids Pilates ClassSunday 11:30 am12:00 pmMarc Peterman
EVENT NAMEDATESTART TIME
Online Posture SeminarWednesday 27th May 2020
12:00 pm

Meet your Tutors

Fatimah Parkar

Physiotherapist
Isha Patel Nutritionist

Isha Patel

Nutritionist
Nico Rispoli – Osteopath

Nico Rispoli

Osteopath
Stephen Makinde – Osteopath

Stephen Makinde

Osteopath

Natalie Hurst

Rehabilitation & Movement-coaching

Monika Sikora

Programme Manager & Personal Trainer

Breege Toumazou

Pilates Instructor

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Are you exploring what sort of treatment is right for you?
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