I qualified as a Matwork Level 3 Pilates teacher with Body Control Pilates in London after 10 years of attending Pilates classes. I teach beginners and intermediate classes and I have completed my qualification as a Back4Good Practitioner which enables me to teach Healthy Back Classes and 1:1 private lessons. I work with my clients so they can become aware of their bodies and improve their technique. It is rewarding to see the improvement in their alignment, posture, strength and flexibility and in less pain as a result of injuries. I am constantly learning new ways to motivate, challenge and improve the daily life of clients so that they feel better physically and mentally but at the same time being sympathetic to their bodies by varying the exercises.
Body Control Pilates Certified Instructor and Backcare Practitioner
Member of The Body Control Pilates (BCPA) Europe’s largest professional Pilates Body.
Active IQ Level 3 Diploma in Instructing Pilates Matwork
Back4Good Pilates specialising in effective exercise for the prevention and management of low back pain.
Small classes and 1:1s in a supportive environment