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Pilates Instructor

Monika Sikora

The fascination with human movement started way back when I was a teenager in the full swing of my dancing career. After a few years of involvement in various dance competitions and working backstage with some of the most talented performers in West End, I realised, that my true passion lays not so much with being on the stage, but in improving the performance of others and seeing their skillset grow.

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It was then, when I decided to step away from competitive dancing and dedicate my time to studying human anatomy and biomechanics of movement-I dropped the glamourous heels and dresses and started a full-time career as a Personal Trainer.

Nearly a decade later and after having had a chance to work with some of the most challenging cases, as well as everyday people with the most challenging lives-I have gained a new-found appreciation for human body and mind. I have learned how to overcome tight schedules and those days when you just rather stay in bed, as well as how to help people, who wanted to push their physical performance beyond the expected.

I believe in an unbreakable connection between health and fitness and use that holistic approach to help my Clients achieve their goals faster, tailoring their programmes to their very personal needs. A strong, balanced, mobile body, is the healthy body I want for all of them. I work with clients dealing with Osteoporosis, Diabetes, Hypermobility and coming back from physical injuries. I have worked with some of the most complicated cases and helped people that others turned down. I believe everyone can make life-changing improvements, they just need someone knowledgeable to guide them through that journey.

Apparently, my personality is quite bearable too!

Active IQ Level 3 Diploma in Personal Training

Active IQ Level 3 Diploma in Exercise Referral

Active IQ Level 2 Fitness Instructing

Active IQ Level 2 Fitness Adaptation for Adolescents

EMS Electro Muscle Stimulation License

Level 1 Precision Nutrition

Advanced Nutrition for Physical Performance

Advanced Nutrition for Weight Management

Emergency First Aid at Work

Book an appointment.

To discuss how Monika Sikora may be able to help you or to book in for an appointment, please fill in the following form and we will be in touch soon.

If you have any questions, you can also call us on 0800 0724 012.

Book an appointment.

To discuss how Monika Sikora may be able to help you or to book in for an appointment, please fill in the following form and we will be in touch soon.

If you have any questions, you can also call us on 0800 0724 012.

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