After 10 years of attending Pilates classes, I qualified as a Pilates instructor. I work with clients so they can become aware of their bodies and improve their technique. I find it rewarding to see the improvement in their alignment, posture, strength and flexibility and in less pain as a result of injuries. I am constantly learning new ways to motivate, challenge and improve the daily life of clients so that they feel better physically and mentally but at the same time being sympathetic to their bodies by varying the exercises. Pilates can be an excellent maintenance programme in conjunction with physiotherapy or Osteopathy treatment.
I teach beginners and intermediate classes and 1:2:1 Private sessions. I have completed my qualification as a Back4Good Practitioner as I am particularly interested in helping clients to manage their non-specific mechanical back pain through gentle movement and effective exercises. I work with clients so they can become aware of their bodies and improve their technique.
I am constantly learning new ways to motivate, challenge and improve the daily life of clients so that they feel better physically and mentally but at the same time being sympathetic to their bodies by varying the exercises.
Body Control Pilates Certified Instructor and Backcare Practitioner
Member of The Body Control Pilates Association (BCPA) Europe’s leading professional body for Pilates teachers
Matwork Level 3 Beginners and Intermediate Pilates with Body Control Pilates
Back4Good with Body Control Pilates
Pilates for Runners
Matwork Evolution – Use of Small Props
Lower Back Pain
Small Classes and 1:2:1 Sessions
Breege is so professional and knowledgeable. She really is a good instructor and has managed very well with the online platform, I am not sure all instructors would be able to adapt in the way that she has. Pilates is normally exercise where the instructors get “hands on”. Breege manages to observe where corrections are needed and explain them clearly. She is “no fuss” and adapts the exercise for individuals where required.
Breege does amazingly well in dealing with and conducting these mixed ability classes online. She is giving at least 3 separate sets of instructions to cater for people’s health requirements and abilities. She doesn’t get phased by it and adapts to the situation very professionally.