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10 week half marathon training programme



The ultimate guide to performing in a half marathon

This is a 10 week training programme for those people running a half marathon, written by one of our running performance specialists.

In this e-book you will get a programme for;

  • Development of a long run and building in hill work
  • Increasing distance and introduction of speed work
  • Developing ability to run faster
  • Active recovery
  • 3 weeks to go – learn how to run in an event
  • General mileage week and stay injury free
  • Race week


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