10 week half marathon training programme


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The ultimate guide to performing in a half marathon

This is a 10 week training programme for those people running a half marathon, written by one of our running performance specialists.

In this e-book you will get a programme for;

  • Development of a long run and building in hill work
  • Increasing distance and introduction of speed work
  • Developing ability to run faster
  • Active recovery
  • 3 weeks to go – learn how to run in an event
  • General mileage week and stay injury free
  • Race week

Here is what some of this E-Book’s readers had to say…

After reading this E-Book some people came in to see our team, this is the feedback they gave us…

Daine is a fantastic sports masseuse. I’m training for the London Marathon and a visit to him every couple of weeks sets me and my legs right. Perfect Balance is clean and professional, and I can’t recommend it enough for sports massages!

– 28/03/2017

Margaret Hoffecker on Daine McKibben Rice

Since being a part of PB Athlete Services I’ve been welcomed into a team of professional but fun people. I feel like I have a great team supporting me in so many ways, especially in looking after my body in order to avoid injury.

Programmes have been set up to suit me as an individual, rather than a plan that I have to fit into. All in all I really enjoy working with them and look forward to what they can help me to achieve in the near future.

Laura Armogie – High Jumper


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