Core Stability


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Core stability allows you to control your movement. The ‘core’ refers to the abdominal muscles, hips and spine. Its purpose is to stabilise the body when in motion. ‘Stability’ is static strength and allows you to remain static under the presence of external forces. There are many advantages to working on your core stability. It helps to prevent injury, as all the surrounding muscles work together better; it improves your balance; and it can improve strength, and therefore ability, in a range of sports.

In this ebook, you will learn about;

  • The anatomy of your core
  • Why it is so important to be stable
  • What Core Stability exercises you could be doing (with video links provided)
  • What you can do at-home to help yourself

Make sure you pick up your free copy of this ebook now.

Here is what some of this E-Book’s readers had to say…

After reading this E-Book some people came in to see our team, this is the feedback they gave us…

I have used various services at Perfect Balance Clinic for over three years on and off for a variety of issues as I have been training and picking up injuries, as well as rehab work that needed doing. I have found them to be very professional, as you would expect, however the really interesting thing is their flexibility.

They are always able to see me at short notice and fit me in and secondly they are very quickly able to identify the issue I Have and use a variety of techniques, which doesn’t limit them to one course of action. Over many years I have used a variety of therapists and am now confident that whenever I have a problem they are just a phone call away and are able to help quickly.

Bradley Silver – Sales Manager Monex Europe.


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