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Core Stability



Core stability allows you to control your movement. The ‘core’ refers to the abdominal muscles, hips and spine. Its purpose is to stabilise the body when in motion. ‘Stability’ is static strength and allows you to remain static under the presence of external forces. There are many advantages to working on your core stability. It helps to prevent injury, as all the surrounding muscles work together better; it improves your balance; and it can improve strength, and therefore ability, in a range of sports.

In this ebook, you will learn about;

  • The anatomy of your core
  • Why it is so important to be stable
  • What Core Stability exercises you could be doing (with video links provided)
  • What you can do at-home to help yourself

Make sure you pick up your free copy of this ebook now.


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