Nutrition to speed up Injury Recovery
Injuries happen, the question is: after they happen, how can you help your body heal?
This short information booklet will cover some of the best practices for using nutrition to dramatically speed up the injury recovery process
After reading this guide, you will:
- Understand the 3 stages of your recovery process
- Know what foods to prioritise in each stage of recovery
- Know what supplements may be helpful with the following post-injury