Summer is the perfect season to enjoy outdoor activities and stay active. But with the fun comes the risk of injuries—from sprains and strains to heat-related conditions and fractures. Don’t let a summer injury stop you from enjoying everything the season has to offer. At Perfect Balance Clinic, we specialize in helping you recover from summer-related injuries quickly and safely. Whether you’re dealing with a sprain from gardening or muscle strain from sports, our expert team is here to guide you back to a pain-free summer. Book your consultation today and let us help you get back on track!
The Most Common Summer Injuries and How to Prevent Them
Even in warm weather, injuries remain a possibility. Staying informed about possible injuries from activities like gardening and sports can help prevent them. Here are injuries that often occur in summer and steps to stay safe.
1. Sprains and Strains: The Result of Overexertion
Summer activities and being busy in the garden put extra strain on muscles, raising injury risks. Sprains harm ligaments, but strains impact muscles and tendons. A sudden wrong move in sports or gardening can cause injury.
Prevention Tip: Getting your body ready before exercise can prevent sudden injuries. Light movement before exercise helps the body prepare for activity. Lift properly and take breaks to prevent strain while gardening.
What We Can Do: The Physiotherapy and Sports Therapy treatments at Perfect Balance Clinic aim to improve muscle function and support recovery. Our therapy works to release muscle stress and support natural movement.
2. Fractures and Broken Bones: A Risk During Outdoor Adventures
Engaging in outdoor sports makes fractures a frequent summer injury. Falls and collisions are common causes of painful fractures.
Prevention Tip: Helmets and pads make sports and biking much safer. Hiking and running safely requires well-fitted, supportive footwear.
What We Can Do: Our experts guide you through recovery and injury prevention. These therapies promote healing and ease swelling after a fracture.
3. Tendonitis: Repetitive Motion Injuries
The condition known as tendonitis develops from repeated stress. Joint tendons may become stressed with too much repetitive movement. Without care, tendonitis can lead to serious movement issues.
Prevention Tip: Avoid straining muscles by resting between activities. Keeping a straight posture supports joint health.
What We Can Do: Our Sports Therapy services can help alleviate symptoms of tendonitis by focusing on strengthening and stretching the affected area. Inflammation is managed through hands-on therapy to aid movement. Enhanced blood flow from Laser Therapy aids recovery in difficult cases.
How Perfect Balance Clinic Can Help
We offer treatment for summer injuries and guidance on how to stay safe. Physiotherapy, Sports Massage, and more are available at our St John’s Wood clinic. Whether it’s gardening or sports, we provide treatment plans designed to help you get back to your activities.
Services Available at Our St John’s Wood Clinic (Lord’s Cricket Ground)
In the centre of London, our clinic provides care for summer injuries and ways to avoid them. From gardening strains to sports injuries, our practitioners offer skilled treatment.
Services at St John’s Wood Clinic:
- Physiotherapy
- Osteopathy
- Sports Therapy
- Laser Therapy
- Sports Massage
- Rehabilitation Programs
Get Help for Your Summer Injury Today
Injuries can get in the way of summer enjoyment, but quick care and prevention will help. Get the right care quickly if you’re dealing with pain from a summer injury. Book your consultation with our team of experts at Perfect Balance Clinic, located conveniently at St John’s Wood (Lord’s Cricket Ground).
Book a Consultation Today
Visit Our St John’s Wood Clinic: Convenient Location and Parking
Our clinic at Lord’s is designed to be a relaxing and friendly space. Pre-booked parking is available for those with accessibility requirements, though spaces are limited. Notify our Reception 48 hours before your appointment if you need parking. Perfect Balance Clinic is well-connected by public transport, with many nearby links.
What Our Clients Say
Perfect Balance Clinic takes pride in delivering top-quality services. But don’t just take our word for it—hear from others who have benefited from our treatments. Our client reviews clearly show the high standard of care we provide.
Stay Injury-Free This Summer
Summer injuries shouldn’t hold you back, whether you’re gardening, playing sports, or enjoying the sunshine. With the right knowledge and expert help from Perfect Balance Clinic, you can prevent, treat, and recover from any injury. Contact us today and take the first step towards a pain-free, enjoyable summer.
