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If you’re struggling to bend your back, lift objects or experiencing lower back pain then this article could be for you. Read below for some exercises to help relieve the lower back pain or sciatica you may be experiencing.
Back pain during pregnancy is fairly common and it’s not a surprise when you’re carrying all that extra weight around all the time. This should not be ignored though! The little one might be important but taking care of yourself is just as important so
If you’ve been struggling with a tight back then this blog is for you. Here are a few top tips and movements that you can do to reduce the stiffness and increase flexibility.
To get the best results, it is always essential to have an accurate understanding of the condition we are working with and, as a result, an accurate diagnosis of the back pain must be made. To have back pain diagnosed accurately, it is often worthwhile
We are busting myths and reinforcing what the latest evidence says is best for your back
