Do you or someone you know experience headaches frequently? This blog is what you need to say goodbye to that headache!
A few tips for the starting position of basic back extensive Pilates exercises to help strengthen the upper back and the back extensor muscles and also to help correct your posture.
With more people working from home, it’s important that strength and balance is being retained. The following exercises can be incorporated into part of a daily routine to help with this
Perimenopause is the point when a woman’s body transitions from regular menstrual cycles to menopause. During this time, some of the symptoms women may experience include irregular menstruation, hot flushes, vaginal dryness, insomnia and other symptoms. The perimenopausal period can vary in length among women,
Do you spend all day stuck behind a desk barely moving? Maybe you’re starting to struggle with aches and pains or perhaps at the end of the day, you’re just no longer finding the motivation to go out and be active. We all know that
Whether you’re an elite professional, or a weekend warrior. What I would like to know is are you struggling to reach your goals? Are you finding it difficult to push yourself to that level where you’re able to further enhance your exercise performance? Or, perhaps,