Daily Exercises
With more people working from home, it’s important that strength and balance is being retained. The following exercises can be incorporated into part of a daily routine to help with this
Home Rehabilitation Exercises
Struggling to complete your rehab at home? Not all of us have a membership to the gym. Some of us don’t have the equipment at home or some of us just don’t have the time to simply do our rehab, but there’s always ways around