Pilates for Back Pain
To get the best results, it is always essential to have an accurate understanding of the condition we are working with and, as a result, an accurate diagnosis of the back pain must be made. To have back pain diagnosed accurately, it is often worthwhile
Common Lower Back Injuries
Physiotherapy is central to the increase of mobility and functional ability of the human body. When physiotherapists treat the lower back, there are a number of considerations in ensuring a condition is diagnosed and treated appropriately.
Pilates exercise to strengthen and tone your stomach and thighs
Pilates exercise to strengthen your back and improve posture
Osteopathy – Lifting The Lid On This Rapidly Popular Method Of Pain Relief
3 exercises for piriformis syndrome
5 minute office set up
If you’re working from home and starting to get pain in your neck or lower back, then this article and video is for you! We will be providing an overview to help you with your office setup with our top tips. Many people are currently