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Running has become increasingly popular over the lockdown period. Overuse injuries are very common in runners, with 80% experiencing an overuse injury at some time. It is therefore important to maintain strength and mobility in order to prevent and avoid these repetitive strain injuries. In
To get the best results, it is always essential to have an accurate understanding of the condition we are working with and, as a result, an accurate diagnosis of the back pain must be made. To have back pain diagnosed accurately, it is often worthwhile
This blog is focusing on a popular mat based exercise called the side leg lift. There are three exercises within this series, each one just gets a little bit harder. This exercise is great to increase your core and thigh strength. Level 1: Lie on
This blog is focusing on a popular mat based exercise called the breast stroke preps. There are three exercises within this series, each one just gets a little bit harder. They are designed to compensate for the forwardness of life that we have in today’s
