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Running has become increasingly popular over the lockdown period. Overuse injuries are very common in runners, with 80% experiencing an overuse injury at some time. It is therefore important to maintain strength and mobility in order to prevent and avoid these repetitive strain injuries. In
Are you struggling to reach your personal best time in the lead-up to an event or race? Or perhaps you’re finding it difficult to recover well after exercise, and you’re finding that this is having a negative impact on your training. Or like many runners,
Why should you jump anyway? Turns out that the athletes that perform plyometric training (PT) will improve their personal best. PT also known as “jump training” or “plyos” are exercises in which muscles exert maximum force in short intervals of time, with the goal of
