strength Archives - Perfect Balance Clinic

20 Aug

Tennis Elbow

Are you experiencing pain in your elbow? Having trouble holding onto objects securely? If you're experiencing any of these indications, there's a possibility that you're dealing with a condition referred to as tennis elbow. Follow these instructions to gain understanding, effectively manage, and potentially alleviate

13 Oct

Top training tips for muscle gain

stephen makinde

So firstly, your resistance training program is obviously very important. For beginners, I would keep compounding exercises. What I mean by compound exercises are movements that require multiple muscles to do that movement. So that can be like lunges, bench pressing, deadlifts, squats. Frequency In

06 Oct

Physiotherapy after knee surgery – activating quadriceps

stephen makinde

Do you need specialist help with Anterior Cruciate activating quadriceps? Please fill in the form below and contact us and tell us how it is affecting you to find out how we can help today. Not sure about how we can help? Then read on

02 Oct

5 Strength Exercises to Prevent Injury

stephen makinde

If you’ve suffered from an injury before, or even want to look to prevent injuries from holding you back then imagine what it would mean to know key areas to work on. This article is exactly what you are looking for to arm you in

25 Sep

Pilates for Back Pain

stephen makinde

To get the best results, it is always essential to have an accurate understanding of the condition we are working with and, as a result, an accurate diagnosis of the back pain must be made. To have back pain diagnosed accurately, it is often worthwhile

13 Mar

Ankle strengthening exercises

stephen makinde

Have you suffered with an ankle injury recently? Do you think your ankles are weak? Do you think they are giving way? If the answer is yes to any of these questions, then this blog is for you! Your ankle can perform four different

20 Dec

Pilates exercise to strengthen and tone your stomach and thighs

stephen makinde

This blog is focusing on a popular mat based exercise called the side leg lift. There are three exercises within this series, each one just gets a little bit harder. This exercise is great to increase your core and thigh strength. Level 1: Lie on

09 Dec

Pilates exercise to strengthen your back and improve posture

stephen makinde

This blog is focusing on a popular mat based exercise called the breast stroke preps. There are three exercises within this series, each one just gets a little bit harder. They are designed to compensate for the forwardness of life that we have in today's

07 Oct

Best leg day exercises

stephen makinde

If you're struggling with leg exercises to do at home, because the gym is shut, then this is for you. Our rehabilitation specialist takes us through his top leg exercises that you can complete at home to maintain strength in your legs. People forget that

14 Aug

5 tips for a novice runner

stephen makinde

If you are a new or novice runner, then this is for you. Hear from our massage therapist who has ran for GB in the European Cross Country Championships. Tip Top 1: monitor your training levels You can do this using a Garmin watch, which

0800 0724 012

[email protected]

0800 0724 012

[email protected]

Tag: strength

Tennis Elbow

Top training tips for muscle gain

Physiotherapy after knee surgery – activating quadriceps

5 Strength Exercises to Prevent Injury

Pilates for Back Pain

Ankle strengthening exercises

Pilates exercise to strengthen and tone your stomach and thighs

Pilates exercise to strengthen your back and improve posture

Best leg day exercises

5 tips for a novice runner

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & St John's Wood at Lord's Cricket Ground

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Tag: strength