Tennis Elbow
Experiencing pain in your elbow, struggling to grip onto things? If you are feeling any of these symptoms, then follow these three steps to help with tennis elbow that you might be experiencing.
Top training tips for muscle gain
So firstly, your resistance training program is obviously very important. For beginners, I would keep compounding exercises. What I mean by compound exercises are movements that require multiple muscles to do that movement. So that can be like lunges, bench pressing, deadlifts, squats. Frequency In
Physiotherapy after knee surgery – activating quadriceps
You might find some muscle wastage in your quadricep muscles after knee surgery or maybe getting some pain in the front of your thigh. This is common in this situation so don’t be alarmed by it but getting this muscle strong again is vital to
5 Strength Exercises to Prevent Injury
If you’ve suffered from an injury before, or even want to look to prevent injuries from holding you back then imagine what it would mean to know key areas to work on. This article is exactly what you are looking for to arm you in
Pilates for Back Pain
To get the best results, it is always essential to have an accurate understanding of the condition we are working with and, as a result, an accurate diagnosis of the back pain must be made. To have back pain diagnosed accurately, it is often worthwhile
Ankle strengthening exercises
Have you suffered with an ankle injury recently? Do you think your ankles are weak? Do you think they are giving way? If the answer is yes to any of these questions, then this blog is for you! Your ankle can perform four different movements
Pilates exercise to strengthen and tone your stomach and thighs
This blog is focusing on a popular mat based exercise called the side leg lift. There are three exercises within this series, each one just gets a little bit harder. This exercise is great to increase your core and thigh strength. Level 1: Lie on
Pilates exercise to strengthen your back and improve posture
This blog is focusing on a popular mat based exercise called the breast stroke preps. There are three exercises within this series, each one just gets a little bit harder. They are designed to compensate for the forwardness of life that we have in today’s
Best leg day exercises
If you’re struggling with leg exercises to do at home, because the gym is shut, then this is for you. Our rehabilitation specialist takes us through his top leg exercises that you can complete at home to maintain strength in your legs. People forget that
5 tips for a novice runner
If you are a new or novice runner, then this is for you. Hear from our massage therapist James who has ran for GB in the European Cross Country Championships. Tip Top 1: monitor your training levels You can do this using a Garmin watch,