Tennis Elbow
Experiencing pain in your elbow, struggling to grip onto things? If you are feeling any of these symptoms, then follow these three steps to help with tennis elbow that you might be experiencing.
Experiencing pain in your elbow, struggling to grip onto things? If you are feeling any of these symptoms, then follow these three steps to help with tennis elbow that you might be experiencing.
So firstly, your resistance training program is obviously very important. For beginners, I would keep compounding exercises. What I mean by compound exercises are movements that require multiple muscles to do that movement. So that can be like lunges, bench pressing, deadlifts, squats. Frequency In
To get the best results, it is always essential to have an accurate understanding of the condition we are working with and, as a result, an accurate diagnosis of the back pain must be made. To have back pain diagnosed accurately, it is often worthwhile
Have you suffered with an ankle injury recently? Do you think your ankles are weak? Do you think they are giving way? If the answer is yes to any of these questions, then this blog is for you! Your ankle can perform four different movements
This blog is focusing on a popular mat based exercise called the side leg lift. There are three exercises within this series, each one just gets a little bit harder. This exercise is great to increase your core and thigh strength. Level 1: Lie on
This blog is focusing on a popular mat based exercise called the breast stroke preps. There are three exercises within this series, each one just gets a little bit harder. They are designed to compensate for the forwardness of life that we have in today’s
If you’re struggling with leg exercises to do at home, because the gym is shut, then this is for you. Our rehabilitation specialist takes us through his top leg exercises that you can complete at home to maintain strength in your legs. People forget that
If you are a new or novice runner, then this is for you. Hear from our massage therapist James who has ran for GB in the European Cross Country Championships. Tip Top 1: monitor your training levels You can do this using a Garmin watch,