Hip Impingement
Have you been experiencing pain in the groin? Have you taken up more exercise and experienced stiffness around the front of your thigh? Is sitting for long periods of time becoming painful?
How to ease neck stiffness in 3 simple steps
Some expert advice from our specialists Are you currently suffering from neck stiffness and would like some guidance on how to manage the symptoms? Look no further as our team of specialists at Perfect Balance Clinic are here to give you some top tips on
Rolled Shoulders…
In the olden days, many jobs required a lot of physical activity and meant that you were standing on your feet for longer periods of the day. Even at school, children did a lot more physical activity throughout the day than today’s generation. As time’s
3 great exercises to do at your desk
Do you spend all day stuck behind a desk barely moving? Maybe you’re starting to struggle with aches and pains or perhaps at the end of the day, you’re just no longer finding the motivation to go out and be active. We all know that
5 ways to help get rid of headaches and neck pain
Headaches are very common problems that many people suffer with. This blog will provide five tips to get rid of that headache! There are many different types of headaches. At the clinics we see a lot of tension headaches, which is the headache you feel
Hamstring stretching tips from a sports physiotherapist
Our Sports Physiotherapist Daire Curran has experience working in elite sport, in diverse range of backgrounds from American football, rugby, sprinters, winter sport games. So I’ve worked with Olympians in both the summer and winter sport games. The hamstrings is one of the most important
3 stretches you should start every morning with!
If you’re someone who is waking up stiff and tight in the morning, and you’re unsure what to do, this blog provides several movements to really help you reduce that stiffness and get you set up for a successful day. Exercise 1: body roll This
Tight hip flexors?
Have you been struggling with tight hip flexors at the moment? Have you been working from home and sitting at your desk in a forward flex position for a long period of time? Or have you found yourself exercising more during this time, resulting in
Hypermobile vs Flexible, which one are you?
The terms hypermobility and flexibility are often used interchangeably. Visually they may look very similar but hypermobility and flexibility are two different adaptations within the body. What is hypermobility? Hypermobility arises when there is laxity (less tension) within the ligaments surrounding a joint. This
Top 5 Astonishing Mistakes of Stretching
Stretching Mistakes The Five most common stretching mistakes There are is an ongoing debate about stretching and whether it works, when to do it and why we should do it. The simple answer is that it is completely individual. Some people find stretching really helps