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In the olden days, many jobs required a lot of physical activity and meant that you were standing on your feet for longer periods of the day. Even at school, children did a lot more physical activity throughout the day than today’s generation. As time’s
Do you spend all day stuck behind a desk barely moving? Maybe you’re starting to struggle with aches and pains or perhaps at the end of the day, you’re just no longer finding the motivation to go out and be active. We all know that
Headaches are very common problems that many people suffer with. This blog will provide five tips to get rid of that headache! There are many different types of headaches. At the clinics we see a lot of tension headaches, which is the headache you feel
Our Sports Physiotherapist Daire Curran has experience working in elite sport, in diverse range of backgrounds from American football, rugby, sprinters, winter sport games. So I’ve worked with Olympians in both the summer and winter sport games. The hamstrings is one of the most important
If you’re someone who is waking up stiff and tight in the morning, and you’re unsure what to do, this blog provides several movements to really help you reduce that stiffness and get you set up for a successful day. Exercise 1: body roll This
Have you been struggling with tight hip flexors at the moment? Have you been working from home and sitting at your desk in a forward flex position for a long period of time? Or have you found yourself exercising more during this time, resulting in
Stretching Mistakes The Five most common stretching mistakes There are is an ongoing debate about stretching and whether it works, when to do it and why we should do it. The simple answer is that it is completely individual. Some people find stretching really helps
What is stretching? Stretching allows specific muscles to be worked for the benefit of increasing flexibility, relaxing muscles, and increasing your range of motion. It can be effective for anybody, but many sportspeople stretch before and after training and competing to reduce injury and enhance
