Stretching Archives - Perfect Balance Clinic

19 Oct

Hip Impingement

Have you been experiencing pain in the groyne? Have you taken up more exercise and experienced stiffness around the front of your thigh? Is sitting for long periods of time becoming painful? If so, you might be experiencing a condition known as hip impingement. What

15 Oct

How to ease neck stiffness in 3 simple steps

stephen makinde

Some expert advice from our specialists Are you currently suffering from neck stiffness and would like some guidance on how to manage the symptoms? Look no further as our team of specialists at Perfect Balance Clinic are here to give you some top tips on

04 May

Rolled Shoulders…

stephen makinde

In the olden days, many jobs required a lot of physical activity and meant that you were standing on your feet for longer periods of the day. Even at school, children did a lot more physical activity throughout the day than today's generation. As time's

27 Feb

3 great exercises to do at your desk

stephen makinde

Do you spend all day stuck behind a desk barely moving? Maybe you're starting to struggle with aches and pains or perhaps at the end of the day, you're just no longer finding the motivation to go out and be active. We all know that

24 Feb

5 ways to help get rid of headaches and neck pain

stephen makinde

Headaches are very common problems that many people suffer with. This blog will provide five tips to get rid of that headache! There are many different types of headaches. At the clinics we see a lot of tension headaches, which is the headache you feel

10 Feb

Hamstring stretching tips from a sports physiotherapist

stephen makinde

Our Sports Physiotherapist Daire Curran has experience working in elite sport, in diverse range of backgrounds from American football, rugby, sprinters, winter sport games. So I've worked with Olympians in both the summer and winter sport games. The hamstrings is one of the most important

21 Oct

3 stretches you should start every morning with!

stephen makinde

If you're someone who is waking up stiff and tight in the morning, and you're unsure what to do, this blog provides several movements to really help you reduce that stiffness and get you set up for a successful day. Exercise 1: body roll This

02 Aug

Tight hip flexors?

stephen makinde

Have you been struggling with tight hip flexors at the moment? Have you been working from home and sitting at your desk in a forward flex position for a long period of time? Or have you found yourself exercising more during this time, resulting in

Stretching

11 May

Hypermobile vs Flexible, which one are you?

stephen makinde

The terms hypermobility and flexibility are often used interchangeably. Visually they may look very similar but hypermobility and flexibility are two different adaptations within the body. Do you need specialist help with Hypermobile vs Flexible issues? Please fill in the form below and contact us

Stretching

28 Feb

Top 5 Astonishing Mistakes of Stretching

stephen makinde

Stretching Mistakes The Five most common stretching mistakes There are is an ongoing debate about stretching and whether it works, when to do it and why we should do it. The simple answer is that it is completely individual. Some people find stretching really helps

0800 0724 012

[email protected]

0800 0724 012

[email protected]

Tag: Stretching

Hip Impingement

How to ease neck stiffness in 3 simple steps

Rolled Shoulders…

3 great exercises to do at your desk

5 ways to help get rid of headaches and neck pain

Hamstring stretching tips from a sports physiotherapist

3 stretches you should start every morning with!

Tight hip flexors?

Hypermobile vs Flexible, which one are you?

Top 5 Astonishing Mistakes of Stretching

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire & St John's Wood at Lord's Cricket Ground

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Tag: Stretching