At some point we all suffer with lower back pain or tightness/discomfort. A lot of people think this is normal and believe if you have had pain for a long time that it will never get better…

…Our Osteopath Maud and Sports Therapist Jenie provide you with all the information on:

✅ Anatomy of the spine

✅ How you injure your back

✅ Common lower back injuries and the signs and symptoms you exerperience

✅ Treatments for the back

✅ Exercises you can do to help and prevent back pain!