We know how important running can be for physical health as well as mental wellbeing so getting an injury at a time like this could be devastating. Being the pro-active and caring type of people we are, we wanted to bring you something to help you prepare for downtime and make sure that if an injury does strike that you are prepared and know how to get back into training really well, your self and with minimal fuss!

So we enlisted the help of our elite and Olympic level running coach Stanley Madiri alongside Stephen Makinde to help you get back to top form quickly and make sure you can self manage the right way if the dread downtime comes.