Frequently asked questions
FAQ's
No, just book in. We’ll assess and guide you from there.
No. You can book directly and we’ll guide you from your first session.
Mild irritation often improves within 3–6 weeks. Tendon or longer-standing issues may take 8–12+ weeks, but most clients feel meaningful change in the first 3–4 sessions.
Mild irritation often improves within 3–6 weeks. Patellofemoral or meniscal irritation may take 6–12 weeks. Longer-standing or arthritic conditions benefit from structured strengthening and education.
Absolutely. We specialise in load management, gait retraining and return-to-sport programming.
Yes. We regularly support runners, gym users and athletes with return-to-training and return-to-sport planning.
Most clients don’t, we assess, explain and guide you from your first appointment.
Yes. Strength and movement work are essential for long-term knee health and are always tailored to your goals.
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Here are FAQ's we receive at Perfect Balance. If you have any additional questions, please do not hesitate to contact us via:
