5 top tips to get the weight loss results you want

Are you struggling to lose weight? Are you regressing with the results you’ve already achieved? This article will explain our 5 tips to help you get the weight loss results you want.

“What you eat outside your training sessions will make all the difference to your results”

If you are on a weight loss journey and not seeing the results that you’re after, then here are our five top tips on how to get the results you want:

1. Be ready and committed. There are things that you’ll need to change, and you’ll need time for it. If you struggle with time, make sure you schedule time into your week and be ready for changes that your trainer or nutritionist asks you to do. There’s no magic way around it and it will require some hard work, but it will definitely be worth it once you achieve your goals.
   
2. Make sure you choose a trainer with nutrition knowledge or a separate trainer and nutritionist. It is a good idea to make sure you keep your appointments and be sure to agree on goals with your trainer. They will then be able to tell you how many sessions a week you need in order to achieve your goals. Once they have
   planned them it’s up to you to stick to them.
   
3. Take nutrition seriously and be very honest with your trainer/nutritionist about your food intake in your daily life. Whether you do one, two or five sessions a week, it’s only one hour within 24 in your day. What you eat outside the sessions will make all the difference to your results. A great nutritionist or a trainer will be able to pinpoint some bad habits and help you overcome those limitations to guide you through your journey.
   
4. Keep your measurements regular. No matter what measurements you use whether that’s photos or numbers, you want to make sure that you’re on the right track. Make sure that you take regular measurements and keep them up to date to ensure that any regressions and adjustments needed to your program or nutrition can be spotted.
   
5. Make sure that you find someone who can help you make long-term changes, that you can carry on with outside your agreed time. You want to make sure that you change your habits, to make sure you maintain the weight loss that you’ve achieved for life.

Take a look at our video on Exciting weight loss tips created by Monika Sikora

Weight loss is exciting 😀 but can so easily be frustrating or can leave people feeling hopeless or fed up ☹️Here’s 5️⃣ simple mistakes and solutions that can easily be changed TODAY to make a big change to hitting weight loss goals 🙌….Want faster results? We are based near Russell Square.We are looking for 5 people who feel stuck with their weight and want resultsComment "ME" below and we'll get right back to you.or contact us today to see how we can help hit even the toughest weight loss goals. We love a challenge 🙌#weightlossjourney #weightloss #personaltrainerlondon #nutritionistlondon #privatepersonaltraininglondon

Posted by Perfect Balance Wellbeing on Monday, May 20, 2019

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