WELCOME TO PERFECT BALANCE CLINIC
We are a team of expert pain relief specialists and rehabilitation professionals that can tend to your aches and pains, regardless of the cause. Whether you are an infant, a sports professional or of the elderly generation, whatever your pain or rehabilitation concern. We aim to get you back running, jumping, skipping or whatever you need to do to feel great again, quickly!
We are proud to offer an extensive range of specialists that position the body in an optimal place to heal itself with our unique 360-degree approach, we get results. We can provide you with the latest therapeutic modalities and treatments to get you moving and out of pain quickly.
Our teams meet on a regular basis to discuss cases and we will ensure you get the best of all of our expertise to help you get better. Our clients are those that are not happy with their current situation and are ready for something that will make a difference.
Our therapists are selected for their unique, qualified skills to work with small friendly teams. Our locations are not only chosen for their smart, trendy addresses, but for the ease of access and convenience to all of our clients.
We hope to welcome you soon to one of our clinics where you will be made to feel comfortable and have your injury or condition assessed and dealt with effectively.
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Locations
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Sports Injury Specialists
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Pregnancy Specialists
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Wellbeing Specialists
OUR SERVICES
We have a range of services tailored for most forms of pain rehabilitation. Our specialists and network of specialists are hand chosen to ensure we deliver a high standard of care across all our services.
We are recommended as a first choice by the following insurance companies and more:
We believe our results speak for themselves. Read about some of our results…
John Lindsey
20:58 24 Jan 19
Perfect Balance are a fantastic company. Excellent staff throughout, I have been seeing Oliver for sports massage\back injury recovery and he is excellent!
Cliff Wilson
17:11 17 Jan 19
I have enjoyed a good deal of help from Perfect Balance who are assisting me with my Chronic condition. Stephen as the first Practitioner I saw was thorough, helpful and very Professional. After my first treatment with him I saw Kal for soft tissue therapy, massage and after several sessions I can say he has been professional, pleasant and effective and given me considerable help. I am also getting help from Marsh with Rehab. Again an interested, well focussed and professional approach. Whether we can find the ultimate answer to my issues or not, I am confident of professional and effective help from these practitioners towards my ultimate health and fitness goals.read more
Alex White
17:37 09 Oct 18
After having shoulder pain and tightness for long time it was a relief when Aaron Trim was able to diagnose the issue quickly by listening to my symptoms.
I had several sessions with Aaron, who was able to relieve the immediate symptoms and suggested ongoing exercises to prevent the injury reoccurring.
Great team at Perfect Balance and I would definitely recommend them for anyone looking for rehabilitation or anyone with undiagnosed sports injuries.read more
Saskia Twiss
18:19 25 Sep 18
I am a professional dancer who came to PB with an old hip problem causing me pain. It turned out I'd partially tore the tendon. With the help of Physio Therapy, Sports Therapy and Nutrition analysis and advice my hip is definitely on the mend and I'm sure this time for good! I feel the communication between staff members, services and direction from the practitioners was fantastic. Stephen for his treatment, Aaron for Sports Therapy and Sergio for Nutrition all worked really well together. If you're in need of a physio and want to tackle your injury from every direction PB is the place to go.read more
Felix Turk
17:59 24 Aug 18
I had a sports massage with Olly. He was absolutely brilliant and very professional. He managed to fix my dodgy back and was easy to chat to.
Lesley P
08:49 22 Aug 18
I went for a sports massage with Matt Pollard, particularly needing help with a troublesome frozen shoulder. So far I have seen Matt four times, and he's really helped "unfreeze" the shoulder with his techniques. It's almost back to normal now. Matt goes the extra mile to not only provide a great service but also to explain his techniques. Thanks Matt!read more
Tommy Burns
20:23 16 Aug 18
Had a series of appointments with Aaron at Perfect Balance after suffering with chronic lower back pain with a herniated disc. Immediately felt my back improve after only one session and progressed steadily throughout my treatment. My exercise plan between sessions was challenging and was key for me to understand how to prevent injury when I returned to playing football.read more
Sev Tozen
18:46 02 Jun 18
Had an appointment with a physician and sports tapes were applied. One strip was applied far too tight which pulled the top layer of my skin that has left a scar. Went in to advise them of what happened and was promised a call back once they looked into it. No call back, they didn’t care at all.read more
Carrie Luxembourg
16:25 08 Feb 18
I've now had 4 sports massages with Mat Pollard, all targeting different areas and issues which materialise through my marathon training and fitness coaching. I can't speak more highly of him...he is an absolute legend! I'm totally inspired by his knowledge and ability to work out where the routes of my problems come from each time and I'm loving learning so much more about the human body whilst he treats me! Thanks Mat!read more
Amy Sinfield
23:11 02 Feb 18
Just one session with Aaron and I could move again after my back locked up and left me with very limited movement and serious pain. He also gave me some stretches to do at home and great aftercare advice. Thank you Aaron would definitely recommend!read more
Agatha
15:59 29 Jan 18
Great service and received some great advice. Will definitely be going back.
Stewart Pepper
12:28 24 Jan 18
Matt Pollard is always helpful and active in getting results. I'm currently struggling to shake off a recurrent injury and his persistence is great. He is positive and encouraging as well as knowledgeable in his craft....even if he does inflict pain ('good' pain) on occasions!read more
Colin Rouse
11:59 24 Jan 18
They offer some great services here backed by some very knowledgable staff. Mat Pollard is an excellent deep tissue sport massage therapist. Stephen Makinde works very hard and has a vast amount of experience. He has helped some several long term injuries. Highly recommended.read more
Emma Pollard
11:29 03 Nov 17
I saw Lucy Georgiou regarding my knee swelling and pain. She was very thorough and understood my issues. Very informative and professional and I feel confident that she can help me back to recovery.
Mary Webster
20:52 15 Oct 17
After many years of chronic back pain, and passing from one specialist to another, I was recommended to Stephen Makinde. I cannot praise him more highly ... He is very knowledgeable and a real professional ... He has helped me back to a more healthy and pain free life.
I've seen other members of the Perfect Balance team for other problems over the years. Each and every one of them is a dedicated professional, who take the time to establish the cause of the problem and work with the patient to aid recovery.
I wouldn't hesitate to recommend the Perfect Balance Clinic team.read more
Ross Oakes
12:21 06 Oct 17
Perfect balance has been very professional throughout my treatment, there is no massive waiting list and I feel like the treatment has been helping since day one. Claire is a great physio and would highly recommend her to anyone.read more
Martin Knowles
17:36 28 Sep 17
Aaron (Sports Therapy) was excellent throughout, from explaining what was going on, to conducting the treatment and providing support and advice to get me back up and running quickly.
Rachel Hutchings
15:04 08 Aug 17
5-star experience - thanks to Mat Pollard - an excellent Sports Massage Practitioner and all-round very knowledgeable and personable chap. Always learning so one feels in safe hands. Would highly rate his latest foot manipulation therapy. For weeks before much discomfort in my feet and legs - for the last 2 weeks since - NONE! Enough said. Thanks Matread more
Michael Dixon
17:23 07 Aug 17
I was very pleased with my visit to Lucy regarding my sciatica problem. She diagnosed my problem quite quickly, and gave me an achievable exercise routine to help with my recovery, am looking to book my follow up appointment in a few weeks to discuss the results, highly recommended. read more
Dan Price
11:43 07 Aug 17
After having a biking accident, I was left in a neck collar for a while. However, the pain never really abated, and that was when I was put in touch with Perfect Balance Clinic. My impression of the set-up right from the start has only been exceptionally great, far exceeding any experience with other osteopaths. Initially, I saw Andrew, who was very understanding of the issues. He helped progress me massively - his whole aim was to get me better so that I wouldn't have to return to the clinic. When I hit a plateau, he did the professional thing of transferring me to Lucy Georgiou for a second opinion. I have been seeing Lucy ever since, and the ongoing difference she has made is unbelievable. She is always so ready to explain what is going on with my back and neck, so that I understand exactly what it is that she is treating. Lucy is always professional and personable. My whole experience here has been outstanding, and that is why I have recommended many of my friends and family.read more
Christopher Smith
12:47 20 Jun 17
Excellent place, and really helped my back.
Ian
09:10 20 Jun 17
Having been to various GPs, Consultants and Physio Therapists, the painin my neck and shoulder and lower back from an old injury never seemed to go away, The GPs prescribed more and more pain killers telling me I “just had to live with it”, and it was my age. Fast forward 10+ years and treatment from Stephen at Hatfield over those years the pain is fine, I am still able to play sports and keep reasonably healthy (even after a heart attack) and two year later CABG surgery , The pain comes back now and then but nothing like it used to be, and I can still live my life – Moves to various parts of the country and different Osteopaths had me driving from Scotland to Hatfield to receive treatment as only Stephen seem to get to the problem quickly and efficiently solved ( A bit over the top maybe) but living pain free is a great thing! I still have treatment at Hatfield having moved back into the area, and also have taken advice from Stephen which has helped me a great deal. A big thank you Stephen and the Team for your excellent service, care and attention keeping this 75 year old activeread more
Hannah Lloyd
12:28 08 Jun 17
I saw Liz for a sports injury that had been bothering me for some time. She was amazing! I have seen a drastic improvement since our first session and she was personable and informative along the way!
Debs Dodd
15:50 08 May 17
The team are extremely professional between Stephen and Aaron they always fix me
Faye Bradbury
09:13 03 Apr 17
Stephen's fantastic and the service is faultless.
Sarah Makinde
17:13 26 Mar 17
I had my first personal training session with Phil, it was amazing! Phil really took the time to set realistic goals with me, talk through my diet plan, find out what exercises I enjoyed doing, what I wanted to learn to do and tailored the session to meet my individual needs. Phil was great, he ensured that I felt comfortable, whilst also encouraging me to push myself that little bit harder.
I will definitely be having more sessions with Phil!read more
Ravi Jain
17:37 17 May 15
I've seen Stephen Makinde at Hatfield, Fitness First and St Albans and his professionalism is flawless. That can also be said for his skills at identifying the causes and providing effective therapy to quickly resolve my shoulder injury. The whole outfit is hugely impressive and I am only too happy to recommend Perfect Balance to my patients. read more
Pete Charles
11:56 12 Feb 15
I've been to the Hatfield Perfect Balance Clinic as I had pulled a muscle in my lower back and I also have had a long term shoulder problem. I have been getting treatment from Mat Pollard over the past few weeks. He's been absolutely brilliant, and has given me some great advice. I will certainly be recommending him and Perfect Balance Clinic to others. I definitely give Perfect Balance 5 stars, great value for money 🙂 read more
Julie Rhodes
13:14 04 Feb 15
Following a motorcycle accident in Italy last June I suffered a broken ankle, was flown home and remained in cast for six weeks. As an avid gym goer, fitness enthusiast and workaholic, my concern was not about the accident but about getting back on my feet and not having any ongoing issues that would stop me doing what I love doing; you can imagine therefore my grief when I suffered complications when the cast was removed! I had no hesitation in calling Perfect Balance who quickly diagnosed the issue and worked closely with me, over a period of time, to get me back on track . . . . following each treatment I received I did exactly what I was told in the gym and haven’t looked back! Their personable, professional and extremely knowledgeable staff are second to none and I trust them implicitly with my well-being (and that of my family and friends to whom I have recommended their services over and over) which is why I haven’t and won’t go anywhere else. My thanks, on this occasion, go especially to Stephen and Ulla – my testament to them is that I’ve signed up to trek Iceland this year for charity; I wouldn’t be doing that with a dodgy ankle!
read more
Antony Tinker
15:50 01 Feb 19
Having suffered with an ankle injury for 4 months and receiving treatment locally, I finally saw Stephen and Olga and was back running within 3 weeks! Sports massage with Olga is now a vital part of my training to keep injury free. These guys are miracle workers!read more
Richard Smith
08:01 04 Jun 18
Stephen and Daine have got me back on track quicker and better than anyone I've worked before - a combination of knowledge, a clear plan and fun along the way has been amazing. I already recommend them to everyone with an injury!read more
Patrick Dunn
10:10 10 Apr 18
I’ve just seen Daine for a back injury roughly 6mo after he resolved my neck issue. Daine literally works magic. He is professsional and amiable every time I see him and I’ve never had such good care. I could barely walk into the office and was in a massively amout of pain. 45 VERY vigorous minutes later, I walked out feeling thousands of times better with a stretching plan and follow-up appointment. I can’t recommend him and PBC highly enough. I’m a client for life!!read more
Tom Dyer
20:50 22 Feb 18
Stephen and the team are always super professional. Stephen's knowledge is second to none and time spent with him always gets to the problem at hand. He fixed my elbow when nothing else was working. Highly recommend Perfect Balance.read more
Sarah Southern
10:16 01 Feb 18
I have had treatment from Vijay & Andrew, both have been excellent. Friendly, professional & effective with their treatment. Would recommend highly!
N V
10:59 19 Jan 18
Very professional team at Perfect Balance Clinic. They are truly here to help you resolve whatever issue you may have in the quickest but most thorough way possible.
I used to suffer from intense pain every moment of my day and this has been reduced so much with the help of the osteo and physio sessions at this clinic.
They’re a very understanding team and very kind and a good reception team too- I’ve never had any issues with booking or cancelling appointments.
I would definitely recommend PBC! Book a session, it is well worth it.read more
pietro paris
15:43 18 Jan 18
I have received treatment for my injured ankle from Daine and I can't be happier! Great person and great professional! In just a few weeks I improved a lot my condition and I definitely recommend this clinic.read more
rsyds
15:58 02 Nov 17
Einav is great! Very professional and always super helpful.
Scott Fisher
12:05 04 Oct 17
This summer I suffered a broken collarbone after a cycling accident and I began treatment with Einav five weeks later. I felt she did a great job at understanding my goals and recovery expectations, particularly with relevance to my desire to resume playing basketball. The rehab programme that Einav developed for me felt well-balanced -- exercises were both simple and challenging at times. I appreciated her thorough responses to any questions I had as well as her positive outlook. I would definitely recommend working with Einav and won't hesitate to reach out for further appts if required.read more
gary lindsey
07:41 02 Oct 17
Einav is fantastic. Suffering from a back spasm the appointment was easy and quick to arrange and from the first session the pain and discomfort started to reduce and over the next 3 sessions with a combination of treatment and exercises the problem was resolved. Thank you.read more
Eoin Sandford
21:08 22 Aug 17
I have been receiving treatment from VJ and more recently Julia from perfect balance for a back and shoulder issue. Both from the beginning have been excellent.
I was extremely impressed with their speed of identifying the issues with my injury as it was not sports related and the recommendations they both offered for alleviating my injury outside of the treatment room.
Julia in particular has been excellent in guiding on what to do in relation to stretches and changes to make in my day to day activities.
I would highly recommend Perfect Balance.read more
Matthew Davis
14:03 13 Jul 17
I have been seeing Daine since March 2017, originally to treat an injury and thereafter each week for maintenance. Daine combines deep expertise and knowledge with practical advice and a friendly attitude. I would not hesitate to recommend him to others. read more
Olivia Dorval
07:08 27 May 17
Einav is a great physiotherapist 🙂 she helped me fix my hip injury in a couple of months. It was always very nice going to her sessions. she is very professional yet you can laugh with her aswell.
She gave me good advices on building a running plan.
She is also very involved with her patients as she has been sending me follow-up emails since my last session.
Would definitely recommend 🙂 read more
Dorota Spychala
19:03 26 May 17
I contacted Perfect Balance Clinic with a groin injury. I was delighted that Einav saw me within one day. She collected information on my training, determined the injury cause and proposed treatment and exercises. She understood my training goals and worked towards fastest recovery route in order to achieve these.
All appointments were always very efficient and punctual but at the same time allowing sufficient time to answer all my questions in depth.
I would definitely recommend Perfect Balance Clinic and Einav. read more
Ai-Lyn Tang
13:00 23 May 17
I saw Einav when I was in London on holiday and needed a physio for an unexpected injury. She was absolutely fantastic. She was thorough in her examination, proactively explained what was happening and was very clear in answering all of my questions. She even gave me her email to follow up if I had any additional questions. The treatment was also great - I felt much looser after the session. I would definitely recommend seeing Einav if you need a physio in London!read more
Abishek Balaji
04:59 23 May 17
Julia is excellent, she's really helped reduce pain and improve my posture.
Oliver Jennings
16:58 22 May 17
Stephen Makinde is the "Go To" man for me. Top bloke and he always sorts me out - no fuss, straight forward and sorted. I'll be back for the next injury that needs attention.
Rosemary Malley
08:00 12 Apr 17
I have been seeing Stephen Makinde for lower back pain and he is fantastic. After 2 months of horrendous pain that other professionals couldn't help alleviate, Stephen was recommended to me. He recognised my issue straight away and after my second treatment I felt immediate pain relief. He is amazing and I would thoroughly recommend him.read more
Robbie Hopper
13:59 03 Apr 17
I saw Stephen Makinde for back and neck problems and he was excellent. So knowledgeable and enthusiast. I would highly recommend!
Margaret Hoffecker
12:42 27 Mar 17
Daine is a fantastic sports masseuse. I'm training for the London Marathon and a visit to him every couple of weeks sets me and my legs right. Perfect Balance is clean and professional, and I can't recommend it enough for sports massages!read more
Michael Gallimore
18:33 04 May 16
Perfect Balance Clinic provided a solution to what was a long-term unresolved back problem. They brought me back to fitness with expert treatment and have since provided a first rate maintenance regime accommodating sessions around my busy work schedule which has kept me fit and active. I have recommended them to a number of friends and colleagues.read more
Bradley Silver
14:37 04 May 16
I have used various services at Perfect Balance Clinic for over three years on and off for a variety of issues as I have been training and picking up injuries, as well as rehab work that needed doing. I have found them to be very professional, as you would expect, however the really interesting thing is their flexibility. They are always able to see me at short notice and fit me in and secondly they are very quickly able to identify the issue I have and use a variety of techniques, which doesn’t limit them to one course of action.
Over many years I have used a variety of therapists and am now confident that whenever I have a problem they are just a phone call away and are able to help quickly.read more
Luke Adams
11:14 28 Dec 18
My daughter had a netball injury and we originally saw Claire Chaplin who was very good, but being a sports injury, Claire put us onto Sonal who was exceptional. She gave my daughter some excellent exercises to strengthen her ankle and each time we came back to see Sonal, her encouragement to my daughters progress was very helpful and more exercises given to improve her ankle. We shall certainly be going back to see her. Just brilliant.read more
Inez G
20:48 24 Nov 18
5 stars is not enough to rate Sara! She deserves 10 at least. Sara Randall is a great specialist, perfect listener and extremely experienced mother who will give you and your baby all her time and attention. Highly recommended!!!read more
David Franks
13:38 30 Jan 18
Sonal is brilliant. I have severe degenerative Osteoarthritis. She has helped me to retain some flexibility and improve restricted movement in my joints. If I am in the country I see her once a month.
jaime harty
22:51 17 Jan 18
I had treatment with Claire. She was professional and really knew her stuff. Such a huge improvement in such a short space of time. Highly recommend.
elyas coutts
16:47 21 Nov 17
Treated by Sonal and continue to work with her, exceptionally knowledgeable. Highly Recommended.
Sophie Conway
07:42 19 Oct 17
I had shoulder and neck pain which was causing a lot of tension in my head and giving me headaches. I was treated by Sonal who was very thorough and quickly pinpointed the issue. I had a 30 minute session which included a massage and some stretching techniques which I am able to continue at home. The team were very quick and responsive and helpful.read more
Russell Glynne
08:35 14 Aug 17
Prefect environment & location at the David Lloyd Bushey. Sonal was very attentive & informed. Hopefully, I'm recovered now, but would definitely go back if required & thoroughly recommend the practice.
RGread more
Bhavin Shah
08:45 10 Aug 17
Very good service from Claire and my injury seems to be healing well from the exercises given to me
Sam Harris
10:06 01 Aug 17
Claire was excellent. Listened to my problem and after a deep tissue massage and taping she got me to the start of the half marathon raring to go. And my Achilles gave me no problem throughout. Would definitely recommend.read more
Andrew Ajoodha
14:30 23 Dec 16
Really good advice for my newborn baby, highly recommended.
Contact us
If you are looking for a team to help you with pain relief or rehabilitation services, please don’t hesitate to contact us on: 0800 0724 012 or use the contact form on the right to send us an enquiry
Alternatively please submit your enquiry using the form and we will ensure that the right person contacts you to discuss how we can help.
We will always arrange to speak to you about your condition first before you come in to avoid you spending un-necessary time or money unless we feel we can help you.