Are you struggling with what exercises for joint hypermobility? This article will provide you with the information you need when exercising with hypermobility.
“If you’re struggling to get the correct technique, or you have any further questions in regards to the hypermobility training contact a professional”
What do you need to look out for when you train with hypermobility? Have you trained with this condition before? Are you struggling to use the correct exercise technique?
Now, we are going to give you some examples of really good exercises for joint hypermobility, but you need to remember this first.
- Joint hypermobility can affect multiple joints. So, that means it is case-specific.
- If you do struggle with specific joint hypermobility, it’s always best to ask a professional to help you with your program.
Take a look at our video on ‘6 top exercises for joint hypermobility – which have you tried?’ created by Monika Sikora
If this article and video resonated with you then…
Take advantage of our weight loss advice sessions. These sessions are designed to give you very quick and effective results; giving you the support you need with your weight loss goal.
During these sessions, you will be provided with a thorough assessment of your lifestyle and goals to find out your best steps to achieve your goals.
If you would like to achieve your goals, contact us here to provide us with your details and we will have one of our team members get in touch.