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Exercises for joint hypermobility- 6 top tips


Are you struggling with what exercises for joint hypermobility? This article will provide you with the information you need when exercising with hypermobility.

“If you’re struggling to get the correct technique, or you have any further questions in regards to the hypermobility training contact a professional”

What do you need to look out for when you train with hypermobility? Have you trained with this condition before? Are you struggling to use the correct exercise technique?

Now, we are going to give you some examples of really good exercises for joint hypermobility, but you need to remember this first.

  • Joint hypermobility can affect multiple joints. So, that means it is case-specific. 
  • If you do struggle with specific joint hypermobility, it’s always best to ask a professional to help you with your program.

Take a look at our video on ‘6 top exercises for joint hypermobility – which have you tried?’ created by Monika Sikora

How I transformed my hypermobility with these exercises

Good exercises are really important to include in your routine if you are affected by joint hypermobility. Training with hypermobile joints is very case specific but here are a few exercises to help…Comment 'ME' and our team will be in touch with more help and advice.

Posted by Perfect Balance Wellbeing on Wednesday, July 24, 2019

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