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Wellness in

London.Hatfield.Cambridge.Luton.

BOOK A CONSULTATION

Wellness in

London.Hatfield.Cambridge.Luton.

BOOK A CONSULTATION

Personal Wellness Professionals

Here's How we Can Help You:

Personal Wellness Professionals

Fast, Effective, Hands on and Exercise Specialists

HYPERMOBILITY

You Can Trust Our Hypermobility Training experts:

You Can Trust Our Hypermobility Training experts:

At PB Wellbeing, our highly qualified Team has combined extended research with years of experience training our unique clients, to help you stay injury and pain free!

In a recent survey, 97% of our clients said that they felt an improvement after just their first session with us!

Click here to find out more!

HYPERMOBILITY

You Can Trust Our Hypermobility Training experts:

You Can Trust Our Hypermobility Training experts:

At PB Wellbeing, our highly qualified Team has combined extended research with years of experience training our unique clients, to help you stay injury and pain free!

In a recent survey, 97% of our clients said that they felt an improvement after just their first session with us!

Click here to find out more!

DIABETES

Believe in our Diabetes Training Experts

Believe in our Diabetes Training Experts

Perfect Balance has combined extended research with years of experience training our unique clients, to help you take back control over your life and live it to its full potential!

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OSTEOPOROSIS

Improving Life With Osteoporosis

Improving Life With Osteoporosis

We have worked with hundreds of clients, each having their own challenges and goals in mind, trying various trainers and often seeing little to no difference. We listen carefully to their needs and design the best programme to their unique situation, therefore no two clients will have the same approach. We have carefully selected our team of specialists, to ensure you are supported from every angle and the communication pathway is clear from the moment you walk through our door.

Click Here to find out more!

OSTEOPOROSIS

Improving Life With Osteoporosis

Improving Life With Osteoporosis

We have worked with hundreds of clients, each having their own challenges and goals in mind, trying various trainers and often seeing little to no difference. We listen carefully to their needs and design the best programme to their unique situation, therefore no two clients will have the same approach. We have carefully selected our team of specialists, to ensure you are supported from every angle and the communication pathway is clear from the moment you walk through our door.

Click Here to find out more!

PERSONAL TRAINING

Get back in shape with our handpicked Personal Trainers

Get back in shape with our handpicked Personal Trainers

We choose our personal trainers with great care to make sure they uphold our company values and are prepared to go ‘all in’ when helping you achieve your goals.

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MOBILITY TRAINING

Regain Control of Your Mobility With Our Mobility Classes

Our mobility classes bridge the gap between strength and flexibility.

Having a functionally strong body, one that can keep up with your daily tasks is fundamental to health and freedom of movement. Flexibility contributes to the range needed for completing your daily tasks. For the body to remain stable and in control of the desired movement is a crucial part of moving safely. We call this active range of motion.

Our mobility classes not only improve your body’s resilience on what you can already do, but it will give you a chance to increase the capacity of what you’re capable of.

This is a minimal equipment class. The only things that may be required are:

-a solid small ball. A lacrosse ball is ideal, but even a potato will work!

– a light resistance band.

– 2 yoga blocks or thick A5 books.

The programming of these classes implements the use of isometric strength work, which lessens the inflammatory response in the body unlike other modes of strength training. This is crucial whilst the body heals from an injury.

We work with footballers, stuntmen and other professional athletes who have all noticed sizable improvements in how they move, both in their discipline and their home life.

Our mobility for athletes class is ideal if you are looking to maximise your movement potential and increase your bodies resilience when it comes to preventing injuries.

We work with a wide variety of clients who over time have noticed more aches and pains in their bodies. These are often clients who have been relatively sedentary due to work or other lifestyle commitments.

The class is designed to increase stability and restore healthy ranges of movement in the joints. This class is ideal for people who want to regain confidence in moving their bodies freely and pain-free.

CONTACT US TODAY

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To learn more about our Physiotherapy and how we can help you

CONTACT US TODAY
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