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Our Blog

Our Blog
Can A Physio Diagnose Arthritis? Insights from Perfect Balance Clinic
03/07/2025

Can A Physio Diagnose Arthritis? Insights from Perfect Balance Clinic
Back stretches that increase flexibility and ease stiffness
18/06/2025

Back stretches that increase flexibility and ease stiffness
Groin Pain Slowing You Down? Spot the Signs of a Groin Strain and Start Your Recovery Today
09/06/2025

Groin Pain Slowing You Down? Spot the Signs of a Groin Strain and Start Your Recovery Today
Rowing Injuries: How to Prevent, Manage, and Recover
02/06/2025

Rowing Injuries: How to Prevent, Manage, and Recover
Reduce Chronic Pain with Laser Therapy
26/05/2025

Reduce Chronic Pain with Laser Therapy
Summer Injuries: Protect Yourself and Recover with Expert Care
26/05/2025

Summer Injuries: Protect Yourself and Recover with Expert Care
What Does a Physio Do? A Comprehensive Guide to the Role of a Physiotherapist
26/05/2025

What Does a Physio Do? A Comprehensive Guide to the Role of a Physiotherapist
ACL Rehabilitation: What to Do in the First 12 Weeks After Surgery
19/05/2025

ACL Rehabilitation: What to Do in the First 12 Weeks After Surgery
Chronic Lower Back Pain - Tailored Remedies for Pain Alleviation
16/05/2025

Chronic Lower Back Pain - Tailored Remedies for Pain Alleviation
Cycling Injuries: How to Prevent, Treat, and Recover from Common Problems
12/05/2025

Cycling Injuries: How to Prevent, Treat, and Recover from Common Problems
Understanding Stress Fractures in the Spine: A Focus on Teenage Cricket Injuries
05/05/2025

Understanding Stress Fractures in the Spine: A Focus on Teenage Cricket Injuries
Orthotics for Runners: A Guide to Injury Prevention and Performance Improvement
28/04/2025

Orthotics for Runners: A Guide to Injury Prevention and Performance Improvement
Nordic Walking - The Walking Pilates
26/04/2025

Nordic Walking - The Walking Pilates
Gym Injury Treatment That Gets You Back to Training - The Right Way
21/04/2025

Gym Injury Treatment That Gets You Back to Training - The Right Way
Shockwave therapy for calcific shoulder tendonitis
18/04/2025

Shockwave therapy for calcific shoulder tendonitis
Cricket Injuries: Prevention, Treatment, and Recovery with Perfect Balance Clinic
14/04/2025

Cricket Injuries: Prevention, Treatment, and Recovery with Perfect Balance Clinic
Rebuilding Ankle Strength: What to Do After an Injury
13/04/2025

Rebuilding Ankle Strength: What to Do After an Injury
Understanding Tennis Elbow vs Golfer’s Elbow: Causes, Symptoms, and Treatment
10/04/2025

Understanding Tennis Elbow vs Golfer’s Elbow: Causes, Symptoms, and Treatment
Bursitis Treatment: How to Relieve Pain and Restore Mobility
07/04/2025

Bursitis Treatment: How to Relieve Pain and Restore Mobility
How Perfect Balance Clinic Helps Marathon Runners
19/03/2025

How Perfect Balance Clinic Helps Marathon Runners
Meet Alex Walker: Sports Therapist at Perfect Balance Clinic
25/02/2025

Meet Alex Walker: Sports Therapist at Perfect Balance Clinic
Phil Owen: Senior Physiotherapist & Team Leader at Perfect Balance Clinic, Cambridge
11/02/2025

Phil Owen: Senior Physiotherapist & Team Leader at Perfect Balance Clinic, Cambridge
Selene Cavallaro: Senior Physiotherapist & Team Leader at Perfect Balance Clinic, Hatfield & St Albans
06/02/2025

Selene Cavallaro: Senior Physiotherapist & Team Leader at Perfect Balance Clinic, Hatfield & St Albans
Top 5 London Marathon Tips from Perfect Balance Clinic
05/02/2025

Top 5 London Marathon Tips from Perfect Balance Clinic
João Sousa: Senior Physiotherapist & Team Leader at Perfect Balance Clinic, Lords & Moorgate
28/01/2025

João Sousa: Senior Physiotherapist & Team Leader at Perfect Balance Clinic, Lords & Moorgate
Injured on the Court? Recover Faster and Get Back to Padel with Expert Care
08/01/2025

Injured on the Court? Recover Faster and Get Back to Padel with Expert Care
Laser Therapy for Foot Pain London
26/11/2024

Laser Therapy for Foot Pain London
Boxing Injuries: Common Problems, Preventive Measures, and the Road to Recovery
15/11/2024

Boxing Injuries: Common Problems, Preventive Measures, and the Road to Recovery
Understanding the Difference: Sports Massage vs Deep Tissue Massage
14/11/2024

Understanding the Difference: Sports Massage vs Deep Tissue Massage
Knee Pain Stopping You From Playing Padel? Here’s How to Get Back on Court
14/09/2024

Knee Pain Stopping You From Playing Padel? Here’s How to Get Back on Court
Sports Therapy for Herniated Discs London
14/08/2024

Sports Therapy for Herniated Discs London
Rehab for Stroke Patients
05/08/2024

Rehab for Stroke Patients
Tackling Ankle Sprains in Tennis: Insights from a Senior Sports Therapist
25/07/2024

Tackling Ankle Sprains in Tennis: Insights from a Senior Sports Therapist
Conquering Tennis Elbow: Insights from a Senior Sports Therapist at Perfect Balance Clinic
25/07/2024

Conquering Tennis Elbow: Insights from a Senior Sports Therapist at Perfect Balance Clinic
Understanding Neck Strength and Iron Neck Training: A Personal Perspective
25/07/2024

Understanding Neck Strength and Iron Neck Training: A Personal Perspective
Plantar Fasciitis Exercises
15/07/2024

Plantar Fasciitis Exercises
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