PILATES INSTRUCTOR
Anita Kocsis
I have worked with a wide range of people, including older adults, beginners, and clients recovering from injury. I have experience supporting rehabilitation for elderly clients in collaboration with physiotherapists, helping improve mobility, balance, coordination, and overall functional movement. My work focuses on safe exercise, posture, and core stability for people returning to activity after physical limitations.
I worked as a Physiotherapy Assistant for 10 years, which gave me strong experience in rehabilitation and therapeutic exercise. After gaining my Group Fitness Instructor and Mat Pilates qualifications, I taught different types of classes in both Hungary and England to clients of various ages and fitness levels. I also worked as a Massage Therapist in a high-quality health spa environment. Pilates teaching is the closest to my heart, which is why I continue to develop my knowledge in this area.
In my free time, I enjoy walking in nature, swimming, and travelling.
- Level 4 Group Fitness Instructor (EQF Level 4)2014
- Mat Pilates Instructor Qualification 2015
- Physiotherapy Assistant background 1988-1998
- Massage Therapist qualification 2016
- Adult Care NVQ Level 1-2 2022
- STOTT reformer Pilates course completed (Essential and Intermediate level) exam in progress 2025
- Post-injury exercise and rehabilitation support
- Pilates for beginners and return to exercise
- Core stability and postural improvement
- Balance and coordination training
- Exercise for older adults
- Safe progression from basic to more advanced movements
Book an appointment.
To discuss how Anita Kocsis may be able to help you or to book in for an appointment, please fill in the following form and we will be in touch soon.
If you have any questions, you can also call us on 0800 0724 012.
Book an appointment.
To discuss how Anita Kocsis may be able to help you or to book in for an appointment, please fill in the following form and we will be in touch soon.
If you have any questions, you can also call us on 0800 0724 012.
