About our nutrition services

Perfect Balance is pleased to be able to present our specialist nutritionist in Hertfordshire, servicing clients around Hatfield, St Albans and Harpenden areas. Our nutritionists work alongside the rest of the team at Perfect Balance Clinic making sure we are able to offer you a premium service.

We work with a range of people and conditions ranging from those who want to lose weight to optimising sports performance or tackling chronic illness.

Nutritional therapists are able to work alongside a whole host of practitioners to get to the bottom of your nutritional issues, performance issues and weight issues.

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Meet Nutritionist Sergio Pereira

Experienced in delivering results-orientated exercise sessions and providing evidence-based nutritional interventions, Sergio is a Senior Trainer and Performance Nutritionist. He has an extensive knowledge of both training and nutrition and merges his experience in both areas to achieve great results with clients.

Sergio Pereira has the following qualifications;

  • Masters Degree in Sports & Exercise Nutrition (MSc)
  • ISSN Diploma. 1 year-Post Graduate Sports Nutrition Course
  • Degree in Strength & Conditioning (BSc)
  • Certified Sports Nutritionist (CISSN)
  • Sport & Exercise Nutrition Graduate (SENr) / British Dietetic Association
  • ISAK Anthropometrist
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Who can a nutritionist help

All types of people could benefit from seeing a nutritionist. Our clients range from people who have struggled with their weight, suffer from chronic illness or are looking to improve strength and performance.

Many clients that we see feel frustrated and let down by the standard approach to many health issues. Nutrition should be seen as the foundation of any successful plan when it comes to improving your health.

What to expect from your appointment

Our nutritionist will carry out an in-depth analyses of your past and present health – both nutritional and environmental. You will be asked to complete a questionnaire before you meet with our nutritional consultant who will then go through this in detail before meeting with you and discussing your specific situation and requirements.

Our nutritionist will discuss the appropriate changes to your nutrition and lifestyle that are most suitable for you. This is a highly individualised service – we understand that everybody is different and should be treated this way in order to give you the best chance of success.

In some cases, specialist diets may be of use but we are here to help you make long-term, sustainable changes that will allow you to really progress with your goals. We may also recommend certain diagnostic testing if we feel that they could help identify the root cause of your symptoms.

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Remote consultations

If you are unable to meet with out Nutritionist in Hatfield, we can arrange a remote consultation via Skype.

We often work with international clients and thus we have devised remote facilities to allow us to manage some clients in this way regardless of where they live.


Supplements must be used in conjunction with a healthy balanced diet and must be right for you. Diagnostic testing allows us to get to the root of your nutritional issues and highlight very specific requirements so that we can correctly prescribe supplementation that is right for you.

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Download our FREE Nutrition Information Booklet now

The task of creating the perfect nutrition plan can be a daunting task for even experienced athletes. However, if you break it down into different pieces, you will discover that creating the perfect nutrition plan to meet your needs is just a series of simple steps. The perfect nutrition plan will keep you fuelled, keep you at the appropriate weight for your needs and keep you feeling great at all phases of your training.

This guide focuses on foundation, recovery and training nutrition. By making sure that your nutrition meets the needs of these areas, you’ll be well on your way to feeling and performing at your best.

Book a consultation with a nutritionist

If you are looking for a nutritionist in the Hatfield, St Albans and Harpenden areas, don’t hesitate to contact us today.

To book an appointment or to arrange a remote Skype consultation, please call us on 0800 0724 012 or our central landline number 01707 229871.

Alternatively please tell us a little about your circumstances using the contact form and we will ensure that the right person contacts you to discuss how we can help.

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