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Neuro-Linguistic Programming (NLP) can really help everyone!

NLP coaching goes through interventions and behavior modification techniques to help improve your

Nutrition and Exercise for Diabetes

If you suffer with Diabetes this Power Hour is for you… …join our

Top tips on running injuries and how to prevent…

Sick of training hard, building up your distance, nearly reaching your PB then

If you have ankle pain then look no further…

If you have ankle pain then look no further… …this Power Hour gives

The efficacy of athletics training accessories

Join Stan as he talks to you about the training accessories on the

Tune in for great information and advice on exercise…

Our resident experts, Personal Trainer Monika and Nutritionist Isha will take you through

Before you give up with neck pain watch this…

We have so much information and advice to get things back to normal

Amazing information on how to developing juniors to their…

Athletes are people first and Athletes second. Stan is joined by Christine to

Amazing information on transitioning from school to club athletics

Before your teen transitions from School to Club sports watch what our elite

Top tips on frozen shoulder

Everything you need to know about frozen shoulder including what it is, why

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