stephen makinde, Author at Perfect Balance Clinic

05 Oct

All you need to know about Tennis Elbow

Tennis elbow, more common than golfer's elbow, is the most prevalent overuse injury in the elbow. It involves the extensor muscles in the forearm. Here's a fun fact: only 5% of people relating to this injury are from tennis. The elbow joint comprises three bones,

01 Oct

Crab walk hacks to really target your glutes

stephen makinde

The gluteals are a fundamental muscle group which allow us to perform not only our day-day activities but also our sporting and exercise demands. With life becoming more sedentary over this Covid-19 period for a lot of individuals, the need to strengthen and maintain our

28 Sep

Power of sleep

stephen makinde

Do you underestimate the power of sleep and prioritise everything but this essential part of our daily routine? Read below and find out why sleep is your superpower for achieving optimum health! Professor Matt Walker, a specialist in Neuroscience presented at a TED talk to

24 Sep

Sprained ankles

stephen makinde

Stylish shoes, although they may be visually appealing, do not consistently offer the required ankle support. This inadequate support can result in sprained ankles, which are a prevalent injury among runners, sports enthusiasts, and even individuals who engage in everyday walking. We frequently come across

21 Sep

Your Unhappiness Is Affecting More Than Just Your Emotions

stephen makinde

“Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama Are you unhappy? Do you know how this affects more than just your emotions? Read below to find out what you can do to fix this and become positive!

17 Sep

5 exercises for Plantar fasciitis

stephen makinde

Plantar fasciitis also known as Heel pain, a condition affecting many people.

10 Sep

How should my bowels function with a healthy digestive system

stephen makinde

As a Nutritionist with a keen interest in the human digestive system, I frequently talk about bowel movements with clients. Your bowels should move at least once or twice per day if you consume two or three meals each day. This is a topic that

07 Sep

Forward head posture

stephen makinde

In our increasingly digital world, neck pain and headaches have become all too common. If you've been experiencing these symptoms frequently, you may be dealing with a condition known as forward head posture. This article will delve deeper into this prevalent issue and provide practical

03 Sep

Exercises to Improve Hamstring Function in Football Players

stephen makinde

Are you currently suffering from a Hamstring injury and would like some guidance on how to manage different exercises? Look no further as our Team of Specialists at Perfect Balance Clinic are here to give you some top tips on how to keep your symptoms

31 Aug

Pilates Exercises

stephen makinde

Pilates, an acclaimed exercise form, is highly regarded for its exceptional capacity to strengthen the entire body, focusing particularly on the core muscles, and enhance flexibility. Yet, the benefits it imparts go beyond these well-established advantages. Pilates also serves as a valuable tool in strengthening

0800 0724 012

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All you need to know about Tennis Elbow

Crab walk hacks to really target your glutes

Power of sleep

Sprained ankles

Your Unhappiness Is Affecting More Than Just Your Emotions

5 exercises for Plantar fasciitis

How should my bowels function with a healthy digestive system

Forward head posture

Exercises to Improve Hamstring Function in Football Players

Pilates Exercises

0800 0724 012

[email protected]

Hatfield, St. Albans, London, Cambridge, Hertfordshire, St John's Wood at Lord's Cricket Ground & Richmond

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