A shoulder dislocation doesn’t always end when the joint pops back in place. For many, the damage caused during that traumatic moment continues silently until it starts affecting everyday movement, confidence, and even sleep. One of the most common and under-treated causes of persistent shoulder

A twisted ankle may not always be just a sprain. In some cases, that lingering pain, swelling, and weakness could be the sign of an avulsion fracture. This is a small but impactful injury where a tendon or ligament forcibly pulls a piece of bone

If you’re dealing with recurring shin pain, particularly during running, jumping, or walking long distances, it might not just be muscle fatigue. One of the most overlooked causes of persistent lower leg pain is a tibial stress fracture—a small crack in the shinbone caused by

Struggling with deep discomfort around your lower back, hip, or buttock—especially when sitting, standing, or walking? You might be dealing with sacroiliac (SI) joint dysfunction. This is a condition often mistaken for sciatica, piriformis syndrome, or general low back pain. Yet, each condition stems from

Persistent pain around the side of your hip or deep in the buttock can be incredibly disruptive. If you’ve found it difficult to sleep on one side, walk for more than a few minutes, or even sit without discomfort, gluteal tendinopathy may be to blame.

A popular belief in health and fitness is that specific exercises like stretching can help you grow taller. Many wonder whether yoga, pilates, or physiotherapy can increase the length of the spine for a few extra inches. However, even though these exercises bring various health

A Practical Guide for Parents and Coaches As the school term begins, countless young athletes across the UK return to football pitches, netball courts, athletics tracks and rugby fields. It’s an exciting time filled with ambition, competition, and team spirit. But it’s also a time

If you're a fast bowler experiencing persistent lower back pain, there's a reason it keeps happening—and there's a way to move forward. Spondylolisthesis is a common spinal condition in cricket, particularly in fast bowlers, due to the high-repetition stress and mechanical load placed on the

Specialist Physiotherapy & Sports Injury Support in Hatfield & St Albans Netball is one of the UK’s most loved team sports, but it comes with a high injury risk. Sudden stops, rapid direction changes, and repeated jumping can quickly overload joints, tendons, and muscles. Whether

Fast-paced, high-impact, and packed with power—hockey is one of the most physically demanding sports. But with every stride, hit, and shot comes risk. From concussions and knee injuries to deep lacerations and shoulder damage, hockey players at all levels face a wide range of injuries