Back stretches that ease stiffness and increase flexibility
If you’ve been struggling with a tight back then this blog is for you. Here are a few top tips and movements that you can do to reduce the stiffness and increase flexibility.
Groin Pain Slowing You Down? Spot the Signs of a Groin Strain and Start Your Recovery Today
Groin pain can creep in gradually or strike in an instant—whether you're sprinting down a pitch, easing into a stretch, or just stepping awkwardly on uneven ground. The discomfort might feel like tightness, a sharp pull, or lingering soreness that makes walking, training, or sleeping
Rowing Injuries: How to Prevent, Manage, and Recover
A guide by Phil Owen, Senior Physiotherapist at Perfect Balance Clinic, Cambridge Rowing—whether on the water or an erg—is a fantastic way to build cardiovascular fitness, muscular endurance, and overall strength. However, like any repetitive sport, rowing comes with its own set of injury risks.
Summer Injuries: Protect Yourself and Recover with Expert Care
Summer is the perfect season to enjoy outdoor activities and stay active. But with the fun comes the risk of injuries—from sprains and strains to heat-related conditions and fractures. Don’t let a summer injury stop you from enjoying everything the season has to offer. At
Reduce Chronic Pain with Laser Therapy
This article will help you understand how you can reduce chronic pain with laser therapy. Our clinic is one of the first to provide class 4 laser therapy to help people reduce chronic pain with laser therapy. You may be one of the 50% of
ACL Rehabilitation: What to Do in the First 12 Weeks After Surgery
ACL reconstruction surgery is just the beginning. What comes next—your rehabilitation—has a far greater influence on how well your knee recovers, how fast you return to sport or daily activity, and whether your knee remains strong long term. At Perfect Balance Clinic in St John’s
Chronic Lower Back Pain – Tailored Remedies for Pain Alleviation
Lower back pain is a prevalent condition affecting numerous individuals at various points in their life. This discomfort, stemming from multiple sources such as a strain, chronic condition, or poor posture, can manifest as a minor annoyance or escalate to a level that disrupts daily
Cycling Injuries: How to Prevent, Treat, and Recover from Common Problems
Cycling is an incredibly rewarding activity, offering numerous health benefits such as cardiovascular fitness, muscle strength, and improved mental well-being. However, like any sport, cycling carries the risk of injury. Whether you’re an avid cyclist or someone who enjoys the occasional ride, understanding common cycling
Understanding Stress Fractures in the Spine: A Focus on Teenage Cricket Injuries
Supporting Young Cricketers with Expert Care at Perfect Balance Clinic, St John’s Wood Is your teenage cricketer struggling with lower back pain? It might be more than just muscle strain. Stress fractures in the spine are one of the most common—and often overlooked—injuries in young
Orthotics for Runners: A Guide to Injury Prevention and Performance Improvement
Struggling with foot pain or discomfort while running? Runners put immense pressure on their lower limbs with every step. Whether you’re training for a marathon or jogging for fitness, poor foot mechanics can lead to injuries, muscle fatigue, and reduced performance. Small imbalances, if left