Sprained ankles
Fashionable footwear, although may look great, does not always provide great ankle support. Sprained ankles is a common injury found in many runners and sports.
5 exercises for Plantar fasciitis
Plantar fasciitis also known as Heel pain, a condition affecting many people.
How should my bowels function with a healthy digestive system
As a Nutritionist, I hear a great deal about people’s bowels and am often asked what is considered to be normal in terms of bowel movements. Do you know how your bowels should look and what is considered ‘healthy’? When two or three meals are
Forward head posture
If you’ve been experiencing neck pain frequently or suffer from headaches at all, then you may have forward head posture. So keep reading this blog to find out more about how we can fix this.
Exercises to Improve Hamstring Function in Football Players
Are you currently suffering from a Hamstring injury and would like some guidance on how to manage different exercises? Look no further as our Team of Specialists at Perfect Balance Clinic are here to give you some top tips on how to keep your symptoms
Pilates Exercises
A few tips for the starting position of basic back extensive Pilates exercises to help strengthen the upper back and the back extensor muscles and also to help correct your posture.
Back stretches that ease stiffness and increase flexibility
If you’ve been struggling with a tight back then this blog is for you. Here are a few top tips and movements that you can do to reduce the stiffness and increase flexibility.
Solutions for digestive problems and what you need to do
Many of us experience digestion problems, from irregular bowel movements, bloating, indigestion and nausea. Do you know when these symptoms can turn into conditions like IBS? Read below to find out what you need to do if you have a digestive problem. A happy and
Tennis Elbow
Experiencing pain in your elbow, struggling to grip onto things? If you are feeling any of these symptoms, then follow these three steps to help with tennis elbow that you might be experiencing.
Start improving your hair thickness with these 5 vitamins today
Beauty comes from within, and as much as our internal organs require nutrients to function, so does our hair! The majority of our diet affects the way we look and feel, so if you want to boost the condition of your hair, then take a