In this article, we take a look at posture orthotics and how they work when it comes to addressing your postural issues. Posture orthotics are useful when considering postural problems and correction of these.
In this article, we take a look at the common unsuccessful treatments for plantar fascia which people try when they are suffering from Plantar Fascia. Common unsuccessful treatments for Plantar Fascia are important to consider as they avoid trying things that do not work when
In this article, we take a look at the research behind Osteoporosis and exercise in the UK. When considering the right approach to managing Osteoporosis and Exercise it’s important to have a balanced evidence-based approach.
This article examines the role of the Rotator Cuff Muscles and how they are affected by pathology or injury affecting the 4 Rotator Cuff Muscles. If you have been recently diagnosed with Rotator Cuff Muscle problems then this article will be useful for you.
Why should you jump anyway? Turns out that the athletes that perform plyometric training (PT) will improve their personal best. PT also known as “jump training” or “plyos” are exercises in which muscles exert maximum force in short intervals of time, with the goal of
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