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Cartilage and the OATS Procedure

Author stephen makinde
What is cartilage? Cartilage is made up of a structural molecule known as the matrix. The matrix consists of different proteoglycans, collagens, and non-collagenous proteins. The rest is made up of water. Sixty-five to eighty percent of the wet weight of cartilage is water and

Top 5 Stretches Every runner should do

Author stephen makinde
When carried out over a series of weeks these simple exercises can eradicate many muscle imbalances resulting from or causing pelvic torsion. It is advisable to seek medical attention from a specialist before carrying out these exercises to be clear as to the nature of

Pilates and your pelvic floor

Author stephen makinde
Why Pelvic Health Matters: Pelvic Floor Disorders Taking care of your pelvic health can aid in the prevention of pelvic floor disorders, which are caused by diminished strength and tone in the pelvic floor. One of the most important functions of the pelvic floor is

Bunions: Advice Sheet

Author stephen makinde
What are Bunions? A bunion is a bone in the foot that becomes misaligned and protrudes to give the foot an irregular shape. This occurs at the joint in the big toe. Bunions can be uncomfortable and cause pain, and this, in turn, can affect

Deep Tissue Massage: Advice Sheet

Author stephen makinde
What is a deep-tissue sports massage? Deep tissue massage is an effective method of helping with tight muscles, muscular and joint pain, and/or restricted movement. This type of massage works deep into the affected muscles and helps to alleviate any built-up tensions. Muscles also need

Are you wearing the correct sports bra?

Author stephen makinde
Why wear a sports bra? Sports bras are designed to reduce excessive breast movement during physical activity as the skin and cooper ligaments (fine hair-like ligaments within the breast) offer insufficient support. Statistics suggest that 41% of 20 35-year-old women do not wear sports bras
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