Considered a remarkable asset for fitness enthusiasts, the foam roller is a flexible and powerful exercise tool. Its benefits extend beyond self-myofascial release, a technique that mitigates muscle tightness, soreness, and inflammation, as it also contributes to improved core stability and abdominal strength, all while

  What is core stability? Core stability allows you to control your movement. The core refers to the abdominal muscles, hips, and spine. Its purpose is to stabilise the body when in motion. Stability is static strength and allows you to remain static under the

Take a look at what K-Laser therapy has done for this client. "As a professional stuntman, my work takes me all over the world, and I pick up an awful lot of injuries along the way. Perfect Balance Clinic is like the glue that holds

What is Osteopathy? Osteopathy looks at helping the body to work more effectively and, where appropriate, to reduce and end any pain. It works by helping the body's structure and function, and looks at the body as a whole, rather than isolated parts. Osteopaths look

What is it? Have you ever seen the multi-coloured tape on sports individuals? Well, this is kinesiology tape (k-tape). If you have an injury and you are not a sportsman/woman or an athlete, you can still have K-tape applied to you. It was originally developed

Many people talk about core stability and how a healthy core means a healthy body. But how hard is it to find time to go to the gym in your busy routine? The following article outlines some key exercises which can help you to develop

Zumba is a new craze that has taken over gyms across the country, having been around for the past few years in America, Zumba has now hit the UK in a big way! This new exercise class uses the benefits of dance to create a

Believe it or not, spring is approaching rapidly. Hopefully, this means the sun will be coming out a little more, and for those keen gardeners, you will be very busy with your plants. As you know, gardening exerts all sorts of stresses and strains on