Display Screen Equipment Booklet


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The ultimate guide to preventing pain in the workplace…

This booklet is designed to provide guidance for employers and for their employees who regularly work with Display Screen Equipment (dse). This is a Display Screen Equipment (DSE) Booklet for those suffering from pain in the workplace and would like to know more.

In this e-book you will learn about;

  • Analysis of a workstation
  • Posture and eyesight in the workplace
  • What does a proper workstation environment look like
  • And much more!

Here is what some of this E-Book’s readers had to say…

After reading this E-Book some people came in to see our team, this is the feedback they gave us…

Julia was very professional and had a warm kind manner. She was knowledgeable and knew how to adapt my work space according to my needs. I mentioned that I was pregnant and she knew how to handle that too.

– 02/04/2017

Zoe Beesley on Julia Diamantourou

I went to see Perfect Balance with severe muscular back pain as a result of a combination of factors that I’m sure affect many professionals, but on this occasion resulted in a painful muscle spasm and restricted movement: repetitive strain and poor posture from using a laptop, carrying heavy bags and playing sport without being properly fit!

As a result of a series of hour long sessions that have been hugely effective, I have learnt that a massage from a highly trained sports physio is a scientific, anatomical treatment involving a range of techniques, rather than a comfortable way to spend an hour in the middle of the day! I’m very grateful.

Peter Williams – Consultant

1 review for Display Screen Equipment Booklet

  1. Perfect Balance Clinic

    I first went to visit Stephen in August 2015 after hurting my back. My office job and bad posture coupled with carrying my baby was the main cause for my back problem. The lower back area was stiff and I was barely able to walk. I called for an emergency appointment to see Stephen and PB managed to schedule me in for the same day. I was already impressed. Stephen was very professional and was able to identify the problem immediately.

    After my first session I was advised to rest and not carry or do anything strenuous until I was to see him again after a few days. After I saw Stephen again he gave me some exercises to do through the PB exercise pro programme/app. It was brilliant! All my exercises were on there together with instructions on how to do them and feedback as to how I felt after doing them. Stephen is then able to monitor my responses and feedback and if necessary arrange to see me again.

    Fortunately for me the exercises were just right and I started to see improvements immediately. By my last session with Stephen I can safely say my back is back to normal. I can’t thank you enough! I still have access to the exercises on the app and whenever I feel my back is a little tight again I can just do them. Thank you again to Stephen. I can’t recommend Perfect Balance enough!

    – Miriam Karam

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